You Are Heroic with Brian Johnson

Did you know the word "character" comes from the Greek word for "chisel"? Yep. Just as you chisel away at a marble statue to create a work of art, we need to chisel away at everything that gets in th…

Michael Phelps tells us there’s a big difference between “Can’t” and “Won’t.” His coach, Bob Bowman, told him, “‘Can’t’–that’s a tough word.” Let’s preserve our power and quit throwing around “can’t”…

The Spartan Race tagline is "You'll know at the finish line." But getting to the STARTING line is way more important.

This is a *super* popular book in the Paleo movement that, as the sub-title suggests, introduces us to the Whole30 and can change your life in unexpected ways. Dallas Hartwig and Melissa Hartwig crea…

Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, tells us: “a paragon of grit” who “shows you how you’re capable of so much more than you think.” A para…

Want to know what happens when we industrialized our food. Here are 5 key things to keep in mind.

Michael Pollan is one of the world’s leading thinkers on nutrition. Time magazine voted him one of the 100 most influential people in the world. He’s also a Professor of Journalism at UC Berkeley. On…

There's REAL work and then there's pseudo-work. It's all about intensity. Remember: Work = Time x Intensity.

What if happiness began at the end of your fork? The latest research on neuroscience and nutrition tells us that’s a VERY wise place to start. And, of course, that’s what this book is all about: A Nu…

High standards are great. Perfectionism? Not so much. In this class, we’ll take a look at why it’s so important to embrace the constraints of reality as we have fun incrementally optimizing–aggregati…

Fats. They are not created equal. Here's a quick look at the good, the bad, and the truly evil.

Want to know learning's enemy #1? Here it is: the fluency illusion. And, here's how to beat it!

Did you know fast-acting carbs light up the addiction center (called the nucleus accumbens) of your brain? Yep. Here's a quick look at some fascinating reseaarch on this and a tip on how to conquer y…

Joan Vernikos was the former Director of NASA’s Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. In this book, she…

Here's a fun interview with Pilar Gerasimo and Dallas Hartwig about their new podcast called The Living Experiment. Check them out! https://itunes.apple.com/us/podcast/living-experiment-rethink/id113…

"Edible foodlike substances." That's what Michael Pollan calls the stuff food scientists are cooking up these days. Remember Rule #1: Eat food. If your great-grandmother didn't eat, you probably shou…

This book is very different than the types of books I usually focus on. It’s not “self-development” per se; it’s more like “state-development”—as in, the optimal politics for our nation and world. Th…

Want to reach your optimal weight while preventing heart disease, type 2 diabetes, dementia and cancer AND while feeling energized as you live longer? Eat more fat. That’s what Dr. Mark Hyman—one of …

Gravity. It's always pushing us into the center of the Earth. If we're sitting all day every day, that causes super unhealthy compression. We need to decompress. Easiest way to do that? Stand tall!

Benedict Carey is an award-winning science writer for The New York Times. This book is his exploration of what the latest research says about, you guessed it, How We Learn. Big Ideas we cover include…