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You Are Heroic with Brian Johnson - Podcast

You Are Heroic with Brian Johnson

 Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Alternative Health Health & Fitness Education Self-Improvement
Update frequency
every day
Average duration
10 minutes
Episodes
2358
Years Active
2015 - 2025
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+1: #350 Wealth thru Profound Service

+1: #350 Wealth thru Profound Service

When I worked with Steve Chandler, one of the themes of our work together was “creating wealth through profound service.”   I just love that phrase: “Wealth through profound service.”   Steve wr…
00:05:30  |   Wed 21 Mar 2018
+1: #345 No More Ice Cubes, Please

+1: #345 No More Ice Cubes, Please

A couple +1s ago we talked about taking a systems approach to disease vs. just a symptoms approach. We referenced Dr. Junger’s metaphor of a wise gardener tending to the roots.   Which reminds …
00:04:00  |   Fri 16 Mar 2018
+1: #340 How to Win the Cancer War

+1: #340 How to Win the Cancer War

Continuing our Anticancer theme, let’s chat about another brilliant idea from David Servan-Schreiber’s book, Anticancer.   Imagine this.   It’s 1942. Hitler has amassed an army of one million Nazi…
00:03:28  |   Sun 11 Mar 2018
+1: #335 Meet Your Telomeres

+1: #335 Meet Your Telomeres

Elizabeth Blackburn won a Nobel Prize for her research on telomerase — the enzyme that nourishes our telomeres. She wrote a book called The Telomere Effect with another world-class researcher nam…
00:04:18  |   Fri 02 Mar 2018
+1: #330 Hit the Rock

+1: #330 Hit the Rock

In our last +1, we took a quick look at Warren Buffett’s three-step goal setting process and then chatted about how it fits into our Big 3: Energy + Family + Service.   First, pop quiz: Did you do t…
00:02:30  |   Thu 01 Mar 2018
Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro)

Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro)

This is an introduction to CONQUERING CANCER 101. Get the workbook + watch the full Conquering Cancer 101 class here: https://www.optimize.me/cancer/

Ready to conquer anxiety? Our first step is to em…

00:11:30  |   Sun 25 Feb 2018
+1: #325 The Psychology of Hope

+1: #325 The Psychology of Hope

Rick Snyder was the founder of research into the science of hope. And, he was one of the pioneers of the positive psychology movement. In fact, he literally wrote the textbook on “Positive Psycholo…
00:05:07  |   Sat 24 Feb 2018
+1: #320 You, Buddha and Your Fundies

+1: #320 You, Buddha and Your Fundies

In No Mud, No Lotus, Thich Nhat Hanh tells us that when he was a young monk he thought the Buddha never suffered.    Then, as he matured, he realized that OF COURSE the Buddha suffered. He had a b…
00:03:42  |   Mon 19 Feb 2018
+1: #315 Expecto Patronum!

+1: #315 Expecto Patronum!

Continuing our Harry Potter theme, let’s explore how to deal with dementors in your life.   Recall that dementors are big, ugly, wraith-like creatures that feed on and suck all the happiness out o…
00:06:34  |   Wed 14 Feb 2018
+1: #310 The 2nd Arrow

+1: #310 The 2nd Arrow

In No Mud, No Lotus, Thich Nhat Hanh tells us that suffering is a part of life.    You can’t create a beautiful lotus flower without some stinky mud. As he says, lotuses don’t grow in marble. And… …
00:03:44  |   Fri 09 Feb 2018
PNTV: The Art of Connection by Michael Gelb (#371)

PNTV: The Art of Connection by Michael Gelb (#371)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas fro…

00:17:20  |   Wed 07 Feb 2018
+1: #305 Spiritual Farts

+1: #305 Spiritual Farts

​​In our last +1, we explored the analytics of American farting behaviors and compared that to the even more prolific Facebook-liking behaviors. (Laughing.) Today, we’re going to explore the subject …

00:03:37  |   Sun 04 Feb 2018
PNTV: Wired to Create by Carolyn Gregoire and Scott Barry Kaufman

PNTV: Wired to Create by Carolyn Gregoire and Scott Barry Kaufman

This book started out as a blog post by Carolyn Gregoire based on Scott Barry Kaufman’s work that went viral: 18 Things Highly Creative People Do Differently. Scott is one of the world’s leading crea…

00:17:07  |   Fri 02 Feb 2018
PNTV: The Happiness Track by Emma Seppälä (#369)

PNTV: The Happiness Track by Emma Seppälä (#369)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas fro…

00:15:10  |   Wed 31 Jan 2018
+1: #300 Play Well the Given Part

+1: #300 Play Well the Given Part

Epictetus told us that we don’t always get to pick the position we have in life. Our job is to make sure we play that role well.    Specifically, he said: “Remember that thou art an actor in a play…
00:04:20  |   Wed 31 Jan 2018
Abundance 101 (Intro)

Abundance 101 (Intro)

I created 25 classes before we got to money/wealth/etc. That was deliberate. (Virtue for the win!) And… It was fun to create this class and share my thoughts on how to create true wealth. First idea?…

00:08:35  |   Sun 28 Jan 2018
PNTV: Head Strong by Dave Asprey

PNTV: Head Strong by Dave Asprey

Dave Asprey is a fascinating guy. He’s a professional bio-hacking machine whose publicly-stated goal is to live to 180. We covered his last book called The Bulletproof Diet and our kitchen’s pantry i…

00:16:57  |   Fri 26 Jan 2018
+ 1: #295 Newton's First Law: Fine Print

+ 1: #295 Newton's First Law: Fine Print

In our last +1 we talked about Isaac Newton and his First Law of Motion. Recall the basics: An object at rest will stay at rest. An object in motion will stay in motion.   Today I’d like to look at …
00:04:18  |   Fri 26 Jan 2018
PNTV: The As If Principle by Richard Wiseman (#367)

PNTV: The As If Principle by Richard Wiseman (#367)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas fro…

00:17:25  |   Wed 24 Jan 2018
PNTV: Trying Not to Try by Edward Slingerland

PNTV: Trying Not to Try by Edward Slingerland

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas fr…

00:13:28  |   Thu 18 Jan 2018
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