You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2358
- Years Active
- 2015 - 2025
PNTV: Fat for Fuel by Dr. Joseph Mercola
Dr. Mercola is a super-popular alternative health physician who runs the equally popular site Mercola.com. In this book, we get a look at his “Mitochondrial Metabolic Therapy” program. MMT for short…
+1: #630 Want to Be Great?
PNTV: Bright Line Eating by Susan Peirce Thompson
Susan Peirce Thompson is a Professor of Brain and Cognitive Sciences at the University of Rochester. She’s an expert in the psychology of eating and creator of Bright Line Eating Solutions, “a compa…
Interview: Lead Yourself First with Mike Erwin
Solitude. It’s the secret sauce to leadership. But... In their great book Raymond Kethledge and Michael Erwin tells us: “Solitude is a state of mind, a space where you can focus on your own thoughts …
+1: #625 Unfortunate vs. Unforgivable
PNTV: Wired to Eat by Robb Wolf
Robert Lustig is a Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 pe…
+1: #620 Spiritual Sports
PNTV: The Telomere Effect by Elizabeth Blackburn & Elissa Epel
Elizabeth Blackburn won the Nobel Prize for her discovery of telemorase - “the enzyme that replenishes telomeres, which protect our genetic heritage.” Elissa Epel is one of the world’s leading health…
+1: #615 There Are No Perfect Relationships
Interview: Atomic Habits with James Clear
James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. After reading this book, I can see why.…
PNTV: Atomic Habits by James Clear (#383)
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Here are 5 of my favorite Big Ideas f…
+1: #610 The Greatest Stock Market
Optimal Weight 101 (Intro)
Weight. It matters. A lot. Although I’m obviously not a weight-loss guy, as I prepped for Energy 101 I realized that we needed to talk about Optimizing our weight. Enter, this class—which could more…
+1: #605 Genius Is Self-Bestowed
PNTV: The Artist's Journey by Steven Pressfield
This is Steven Pressfield’s 19th book. It’s the 10th book of his I’ve read and it’s the 4th book on which I’ve done a Note. As with all of his books, this one is written in his inimitable, pithy sty…
PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney
Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. S…