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You Are Heroic with Brian Johnson - Podcast

You Are Heroic with Brian Johnson

 Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Alternative Health Health & Fitness Education Self-Improvement
Update frequency
every day
Average duration
10 minutes
Episodes
2358
Years Active
2015 - 2025
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Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)

Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)

Today’s Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhyt…

00:04:42  |   Mon 01 May 2023
What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500)

What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500)

00:04:11  |   Sun 30 Apr 2023
My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499)

My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499)

00:03:51  |   Sat 29 Apr 2023
Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498)

Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498)

00:02:52  |   Fri 28 Apr 2023
THE SINGLE MOST IMPORTANT Interview: I’ve Ever Done (Heroic +1 #1,497)

THE SINGLE MOST IMPORTANT Interview: I’ve Ever Done (Heroic +1 #1,497)

00:03:51  |   Thu 27 Apr 2023
Circadian Chickens: They’ve Got the Rhythm… Do You? (Heroic +1 #1,496)

Circadian Chickens: They’ve Got the Rhythm… Do You? (Heroic +1 #1,496)

00:02:52  |   Wed 26 Apr 2023
Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495)

Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495)

00:03:41  |   Tue 25 Apr 2023
Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494)

Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494)

See the full +1 here: https://www.heroic.us/optimize/plus-one/sacred-moments Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize …

00:03:52  |   Mon 24 Apr 2023
Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)

Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)

See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-wins Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize y…

00:08:15  |   Sun 23 Apr 2023
Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)

Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)

00:04:40  |   Sat 22 Apr 2023
6:00 P.M. to Midnight: Tonight’s the Night! (Heroic +1 #1,491)

6:00 P.M. to Midnight: Tonight’s the Night! (Heroic +1 #1,491)

00:04:40  |   Fri 21 Apr 2023
WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)

WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)

00:02:58  |   Thu 20 Apr 2023
Lucky #13: The Philosopher’s Favorite Number (Heroic +1 #1,489)

Lucky #13: The Philosopher’s Favorite Number (Heroic +1 #1,489)

00:02:57  |   Wed 19 Apr 2023
A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)

A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)

See the full +1 here: https://www.heroic.us/optimize/plus-one/a-bowl-full-of-coffee-beans Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready…

00:04:46  |   Tue 18 Apr 2023
Interruptions?: They’re Often the REASON for the Routines (Heroic +1 #1,487)

Interruptions?: They’re Often the REASON for the Routines (Heroic +1 #1,487)

00:03:58  |   Mon 17 Apr 2023
The Monthly Audit: Turning L’s into W’s (Heroic +1 #1,486)

The Monthly Audit: Turning L’s into W’s (Heroic +1 #1,486)

00:04:46  |   Sun 16 Apr 2023
The Paratrooper’s Prayer: “Give Me What No One Wants from You” (Heroic +1 #1,485)

The Paratrooper’s Prayer: “Give Me What No One Wants from You” (Heroic +1 #1,485)

00:04:22  |   Sat 15 Apr 2023
Philosopher's Note: Heroic Coach

Philosopher's Note: Heroic Coach

Heroic Coach: https://heroic.us/coach

Welcome to the Philosopher’s Note on our Heroic Coach invitation letter. 

Although people have told me I need to do a Note on my own book when it comes out (plan…

00:25:49  |   Fri 14 Apr 2023
Q: Hard Work or Luck?: A: YES! (Heroic +1 #1,484)

Q: Hard Work or Luck?: A: YES! (Heroic +1 #1,484)

Today’s Heroic +1 features wisdom from Jim Mattis' "Call Sign Chaos" and Jim Collins' "Beyond Entrepreneurship 2.0". See the full +1 here: https://www.heroic.us/optimize/plus-one/q-hard-work-or-luck …

00:05:20  |   Fri 14 Apr 2023
Are You Functionally Illiterate?: How Many Books Have You Read? (Heroic +1 #1,483)

Are You Functionally Illiterate?: How Many Books Have You Read? (Heroic +1 #1,483)

00:05:37  |   Thu 13 Apr 2023
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