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You Are Heroic with Brian Johnson - Podcast

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Self-Improvement Alternative Health Education Health & Fitness
Update frequency
every day
Average duration
10 minutes
Episodes
2356
Years Active
2015 - 2025
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PNTV - How to Be an Imperfectionist by Stephen Guise

PNTV - How to Be an Imperfectionist by Stephen Guise

You ever struggle with perfectionism? If so, it’s time to learn how to be an imperfectionist! Stephen Guise (author of Mini Habits), shows us the way. Big Ideas include being a poser, living within f…

00:12:47  |   Mon 17 Aug 2015
PNTV - The Achievement Habit by Bernard Roth

PNTV - The Achievement Habit by Bernard Roth

Bernard Roth has been a Professor of Engineering at Stanford for over FIFTY (!!) years. A pioneer in the field of robotics, Bernie is one of the founders of the famed d.school at Stanford. In this gr…

00:13:19  |   Mon 17 Aug 2015
PNTV - I Can if I Want To by Arnold Lazarusand Allen Fay

PNTV - I Can if I Want To by Arnold Lazarusand Allen Fay

This is a fantastic, old school psychology classic. Written in 1975, Albert Ellis (see Notes on A Guide to Rational Living) says it’s “One of the best self help books ever written.” Lazarus and Fay w…

00:11:06  |   Mon 17 Aug 2015
PNTV - Die Empty by Todd Henry

PNTV - Die Empty by Todd Henry

How do you want to die? With a calm serenity knowing you gave your best or with deep regret that you never took the risks and cultivated the discipline to show up with urgency and diligence each day …

00:14:14  |   Mon 17 Aug 2015
PNTV - The 10X Rule by Grant Cardone

PNTV - The 10X Rule by Grant Cardone

Ready to 10X your thinking and your action? Fantastic. Grant Cardone is your man. In this high intensity, LET'S DO THIS! book you'll get fired up to go out and crush it. Big Ideas we explore include …

00:13:46  |   Mon 17 Aug 2015
PNTV - Mini Habits by Stephen Guise

PNTV - Mini Habits by Stephen Guise

How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for! In the Note we look at…

00:10:48  |   Mon 17 Aug 2015
PNTV - No Sweat by Michelle Segar, PhD

PNTV - No Sweat by Michelle Segar, PhD

Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some *really* powerful ideas on, as the sub-titl…

00:14:06  |   Mon 17 Aug 2015
PNTV - Why We Get Fat by Gary Taubes

PNTV - Why We Get Fat by Gary Taubes

Why do we get fat? It’s a surprisingly simple question that surprisingly few nutrition experts answer with attention to scientific rigor. Enter: Gary Taubes, a brilliant, award-winning science journa…

00:14:23  |   Mon 17 Aug 2015
PNTV - Toughness Training for Life by James E. Loehr

PNTV - Toughness Training for Life by James E. Loehr

Toughness. Jim Loehr tells us that cultivating our toughness is the essence of creating healthier, happier and more productive lives. And, in this great, old-school book (written in 1993), he shows u…

00:15:52  |   Mon 17 Aug 2015
PNTV - Procrastinate on Purpose by Rory Vaden

PNTV - Procrastinate on Purpose by Rory Vaden

Rory Vaden tells us we can choose one of three options: 1. We can manage our time. 2. We can prioritize our time. 3. We can multiply our time. The most successful among us learn how to MULTIPLY their…

00:10:28  |   Mon 17 Aug 2015
PNTV - Go Wild by John Ratey and Richard Manning

PNTV - Go Wild by John Ratey and Richard Manning

Ready to go wild?! John Ratey, MD, and Richard Manning are here to give us the guidebook on how to make that happen! In the Note, we explore Big Ideas ranging from wild nutrition to getting out of ba…

00:14:36  |   Mon 17 Aug 2015
PNTV - Take the Stairs by Rory Vaden

PNTV - Take the Stairs by Rory Vaden

When you appraoch a set of stairs and an escalator what do you do? If you're like 95% of the world, you hop on the escalator but Rory Vaden tells us if we want true success in our lives we need to qu…

00:13:04  |   Mon 17 Aug 2015
PNTV - Do the Work by Steven Pressfield

PNTV - Do the Work by Steven Pressfield

Steven Pressfield created a trilogy on mastering the creative process and winning our battle with Resistance. The War of Art kicked it off, this is the second installment with the final Turning Pro. …

00:12:31  |   Mon 17 Aug 2015
PNTV - The Slight Edge by Jeff Olson

PNTV - The Slight Edge by Jeff Olson

Jeff Olson is a down-to-earth, super practical (and successful) guy who believes in the power of turning simple disciplines into massive success. He calls that power “The Slight Edge.” In the Note, w…

00:15:05  |   Mon 17 Aug 2015
PNTV - The New Toughness Training for Sports by Dr. Jim Loehr

PNTV - The New Toughness Training for Sports by Dr. Jim Loehr

Jim Loehr is one of the world’s leading sports psychologists and peak performance experts. In this great book, he tells us how all champions are able to access their Ideal Performance States, why we …

00:14:09  |   Mon 17 Aug 2015
PNTV - Making Life a Masterpiece by Orison Swett Marden

PNTV - Making Life a Masterpiece by Orison Swett Marden

Orison Swett Marden is a brilliant old-school writer who mixed a passionate optimism in our potential with an equally passionate commitment to integrity, grit, perseverance and all things good. I lik…

00:13:31  |   Mon 17 Aug 2015
PNTV - Brain Maker by David Perlmutter, MD

PNTV - Brain Maker by David Perlmutter, MD

Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + ov…

00:11:32  |   Mon 17 Aug 2015
PNTV - Grain Brain by David Perlmutter

PNTV - Grain Brain by David Perlmutter

David Perlmutter, MD combines his deep knowledge in neuroscience + nutrition in this hard-hitting, scientifically rigorous look at how, in short, grains are destroying our brains. Dementia. ADHD. Epi…

00:14:11  |   Mon 17 Aug 2015
PNTV - The Power of Mindful Learning by Ellen Langer

PNTV - The Power of Mindful Learning by Ellen Langer

Ready to apply mindfulness to learning and teaching? That's what this book is all about as Ellen Langer challenges seven pervasive myths related to learning. In the Note we explore Ideas ranging from…

00:14:20  |   Mon 17 Aug 2015
PNTV - Mindfulness by Ellen Langer

PNTV - Mindfulness by Ellen Langer

Ellen Langer is one of the world's leading researchers studying the science of well-being. This book was was published over 25 years ago—before the concept of “mindfulness” went mainstream. Ellen tak…

00:12:32  |   Mon 17 Aug 2015
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