You and You
You & You with Sanjiv Sangha: A Journey of Self-Discovery
Unpacking life's complexities, one word at a time.
You & You with Sanjiv Sangha is a thought-provoking podcast that delves into the intricacies of human experience.Host Sanjiv Sangha, inspired by her interactions with young women, offers relatable advice and fosters open conversations.
Each episode explores a specific word, dissecting its meaning and its impact on our lives. Sanjiv weaves her personal journey into the narrative, providing a unique perspective and valuable lessons learned. Discover practical tips and insights on overcoming challenges, all delivered with a supportive and encouraging tone.
Imagine receiving advice from your wise, older self. Sanjiv shares invaluable wisdom gleaned from her own experiences, providing a roadmap to navigate the ups and downs of life.
Compelling and Thought-Provoking:
- Universal Appeal: Addresses issues relevant to all ages and backgrounds.
- Relatable: Honest conversations about real challenges.
- Actionable: Practical tips and strategies for overcoming obstacles.
- Inspiring: Sanjiv's personal stories and insights motivate and uplift.
- Engaging: Upbeat and informative, making difficult topics approachable.
Subscribe now and join the You & You with Sanjiv Sangha community!
Have a question for Sanjiv?
Leave a review and comment and your topic might just be featured in a future episode!
Soundtrack by George Christie adds a touch of vibrancy to the podcast.
- Keywords: self-discovery, personal growth, mental health, relationships, self-love, empowerment, motivation, inspiration, female empowerment, women's mental health, self-esteem, body positivity, positivity, fear, leadership, inspiration, positive, relatable, personal growth, self-help, confidence, resilience, mindfulness, meditation, journaling, goal setting, career development, life balance, relationships, friendship, family, love, heartbreak, dating, parenting, anxiety in young girls, teenage anxiety, mental health for kids, mental health awareness, anxiety disorders, panic attacks, phobias.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 8 days
- Average duration
- 21 minutes
- Episodes
- 27
- Years Active
- 2024 - 2025
#06 Language
In this episode of the You and You Podcast, Sanjiv Sangha reflects on the power of language in shaping identity and thought. She shares her journey as a bilingual, exploring how language influences p…
03 Identity with Revised Audio
This podcast episode by Sanjiv Sangha discusses the concept of identity, exploring how it is shaped by labels, beliefs, and experiences. Sanjiv shares her personal journey of self-discovery, revealin…
#05 Anticipatory Grief
In this episode of the You and You podcast, Sanjiv explores Anticipatory Grief and what it meant to her as a teenager. How she experienced her parent’s illnesses at a young age and then how she dealt…
#04 Boundaries
In this episode Sanjiv explores boundaries, her experiences and how to set them. Also how to differentiate between compassion and empathy.
Setting boundaries and boundaries for wellbeing
Hosted on Aca…
#03 Identity
Hosted on Acast. See acast.com/privacy for more information.
#02 Anxiety
You and You podcast with Sanjiv Sangha. This weeks episode covers anxiety, what it is and Sanjiv's journey with it and through it. with some tiptops on how she overcame it.
How to mange your mental he…
#01 Manifesto
Sanjiv Sangha presents a podcast aimed at young women, tackling tough subject matters. Sanjiv started this body of work when she was going into schools and presenting on fears that the girls had stat…