Yoga for Balance
The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).
- Update frequency
- every 12 days
- Average duration
- 44 minutes
- Episodes
- 31
- Years Active
- 2019 - 2023
Intuitive Eating and Holistic Health with Lia Nicole Nutrition
In this episode Heather speaks with nutrition consultant and wellness coach Lia Chiccehitto of Lia Nicole Nutrition. Lia shares her holistic approach to health, which includes a whole-food, plant-bas…
Intro to Styles of Yoga with Vintantra Founder Heather Gjerde
In this episode of the Yoga for Balance podcast, the host Heather Gjerde (RYT 500) speaks briefly about styles of yoga as an introduction. Heather will speak to individuals within the styles mentione…
Energy Healing with Mariah Slingerland
Encinitas based meditation guide and Reiki master teacher Mariah Slingerland of Healing Mariah is back on the show to discuss energy healing. Dive into what energy healing is and how you might experi…
Essence of Yoga with Heather Gjerde
In this episode, Vintantra founder Heather speaks about the basis of yoga and shares her perspective. Get back to basics in this intro deep dive into yoga.
Zoe Freedman on Courageous Living
Heather speaks with San Diego based yoga instructor Zoë Freedman of Flow with Zo. Get inspired by her tips to feel the fear and courageously move forward, how to take inspired action, what your yoga …
Iris Disse on Tantra Yoga, Shamanism and the Tools that Saved Her Relationship
Heather speaks with Iris Disse, the founder of Durga's Tiger School where she completed her 300-hour yoga teacher training program. Iris shares how Tantra practices helped to save her marriage, what …
Finding Your Voice and Style as a Yoga Teacher + Yin/Yang Yoga with Rex Villena
San Diego based yin yang yoga and meditation teacher Rex Villena opens up in this week’s podcast about his transformation from yoga student to teacher, how his teaching and practice continues to tran…
Discover Your Inner Guru with Healing Mariah Slingerland
Heather Gjerde speaks with Mariah Slingerland of Healing Mariah. From anti-depressants to being highly meditated, learn how this Encinitas-based meditation teacher and Reiki healer turned her life ar…
Goddess Gathering and Pausing to Breathe with Zen Girl Mandy Burstein
Heather speaks to Zen Girl Mandy Burstein. Learn how Mandy has moved from a heavily physical yoga practice to a more mindful, balanced approach. She empowers women by gathering them together in new m…
Succeed in Your Inversion and Meditation Practice with Jenna Zabrosky
In the second episode of the Yoga for Balance podcast, Heather speaks with Jenna Zabrosky of Yoga with Jenna. Learn how Jenna went from a springboard diver to a hand standing, meditating yoga teacher…
Healing Corporate America with Kathryn McCann of Hang Zen Yogis
In the first episode of the Yoga for Balance podcast, you'll hear from Hang Zen Yogis founder, Kathryn McCann. Join us on a journey through the professional dancer turned nationally certified E-RYT 5…