Wrestling Mindset
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- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 424
- Years Active
- 2015 - 2025
Toughen up! 4 Forms of Effeminacy
We all must grow in fortitude.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Hosted …
Perfectionism
Wrestling Mindset is designed to help wrestlers build confidence and control their nerves in order to compete at their peak performance. Gene and Jeff were nationally ranked All Ivy League wrestlers …
4 Bullets to Build Unstoppable Confidence
Confidence is key. Confidence is a major part wrestling and in life. Have you ever had a coach tell you "Just be confident out there".. Well listen here to hear Coach Z explain how to build that conf…
Be the Best Sports Parent with these 5 Questions
Communication between parents and athletes are important. Here are the 5 of the best sport parent questions.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/co…
Your Purpose is more Important
Your Purpose is more important than Goals. Why do you want to achieve your goal? What is your purpose?
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
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5 Quick Tips to Overcome Nerves
Nerves is something we deal with all the time. Here are some quick tips to deal with those nerves you get especially when competing.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset…
NWCA 2019 Presentation
Mindset Mike presents at the 2019 National Wrestling Coaches Association Convention in Fort Lauderdale Florida.
Website: Wrestlingmindset.com
4 Rules of Mindset Training
4 Rules of Mindset Training
1. Write it down
2. Keep it simple
3. One thing at a time
4. When in doubt, don’t think, ACT!
Website: Wrestlingmindset.com
The Different Mental Muscles
Your only as strong as your weakest link. Just like their are different muscles in your body... There are different muscles in your mind. Gene describes what these mental muscles are and how to train…
Focusing on Winning, Titles, & Records
Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too cautious & hesitant. In short, they do not do enough …
Changing Your Thinking
Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negati…
Dynamic Stretch Routine
Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!
Here is the wrestling specific routine
Website: Wrestlingmindset.com
Know you Deserve your Goal
You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence.
Website: Wrestlingmindset.com
Courses:…
Building Your Tendon Strength
Law #2 of Strength Training: Develop Tendon Strength
Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength.
Train you tendons 3x …
Ohio State Regional Training Center Presentation
Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life.
Website: Wrestlingmindset.com
Courses: ht…
Overcome Overthinking in 7 Minutes!
You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This video will teach you how to simplify complex decision…
Guest Lecturing at U of Nebraska: Recovering from Injury!
Guest Lecturing for the University of Nebraska for the class Topics in Sports Medicine via Skype. Undergraduate & Graduate Students learning how we teach athletes to mentally recover from injuries. W…
Improving even when you are Injured
Side lined with an injury? You can still improve even when injured. Wrestling Mindset explains how you can improve even when you are off the mat from an injury. Remember mindset makes the difference!
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Rest and Recovery Strategies
Wrestling Mindset CEO/Founder Gene Zannetti takes you through basic rest and recovery strategies to help optimize your performance.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.c…
Princeton Coaches Convention
Owner/Founder Gene gives a Wrestling Mindset Presentation at the (NJSIAA) New Jersey Wrestling Coaches Convention at Princeton University. Topics include the mindset principles and the predator minds…