Worthy by Design
Worthy by Design is a faith-based and German New Medicine-informed podcast where we discuss the power of the gospel, mind-body healing, and walking in freedom.
Tune in to learn how to turn head knowledge into heart knowledge, and to live from worthiness instead of constantly striving towards it.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 35
- Years Active
- 2022 - 2023
Why Massage Therapy Should be a Part of your Self-Care
Massage Therapy can be a great healing modality to add to your stress management toolbox.
In this episode, we discuss:
- how stress shows up in the body
- the benefits of massage therapy on the nerv…
Anti-inflammatory Foods that Fight Depression and Anxiety
In today's episode, I explore the connection between inflammation and mental illness, and the role our food has to play.
Access the 2022 Dirty Dozen and Clean Fifteen lists here.
Learn more about Dr…
Understanding your Cycle with Grace Rash - Part 2
Understanding your Cycle with Grace Rash - Part 1
Crafting Your Vision for Future-Focused Action
In this episode, I talk about the importance of having a clear vision so you can start taking steps forward in your health and life.
I was inspired to record my own vision statements after listening …
Pregnancy Truth Talks: First Trimester
Today I discuss all things first trimester with my very first guest and amazing sister, Amarah Thompson!
You will hear about:
- her journey into pregnancy and motherhood
- her expectations going into…
Overcoming Overwhelm: When Life is Caving In
Are you overwhelmed? You might feel depleted, stretched thin, or completely burned out. The to-do list is endless, and you don't even know where to start. Whether or not you're a mom, this episode wi…
Conflict Resolution for Anxious Minds
Natural Remedies for Insomnia
Supplements to Support Your Mental Health
In this episode, I discuss a list of supplements that have been shown to support mental health in different ways. Please check out the list below, as well as the links to various studies.
Disclaimer…
What You Should Know Before Starting Medication
Have you been wondering about taking medication to help manage depression or anxiety? There is a lot of information to consider before making a decision. In this episode, I cover the following topics…
My Mental Health Journey
When I look back on what I've been through, it's hard to believe I made it here. There have been lots of ups and downs, feelings of hopelessness and days I thought I would never overcome the struggle…
The Power of Mindfulness
Mindfulness is the undercurrent of how we live our lives. We can choose to pay attention, or we can get lost in the tide of overwhelming feelings and outside circumstances. In this episode, we talk a…
The What and Why Behind the Mindful Method Podcast
The What and Why Behind the Mindful Method Podcast
In this episode I talk about the importance of mental health, why I'm putting this podcast out into the world, and what topics we will be covering.
- …