Workout of the Week - TempoFit
Your weekly running workout. A dose of running inspiration, guidance, entertainment and community—sharing in the joys and challenges of running with a community of TempoFit runners from all over the world!
This 15-minute weekly podcast will guide you through the what, the why and the how of each week's running workout.
It's 15 minutes because that's the minimum time we recommend people jog for their warm up. So listen as you run and hear about the workout you'll be doing that week. We also recommend you do some dynamic stretches and warm up drills before diving into the workout as well—you can find ideas for those here.
The fun really starts once you've crushed your TempoFit Workout of the Week. Jump on to Instagram, Facebook or Strava to post up photos, GPS files or aftermath from your workout and use the hashtag #tempofitwow (WOW standing for "workout of the week") and tag us in @runtempofit and we'll all be able to cheer you on and give you the props you deserve for getting the workout done!
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 52
- Years Active
- 2021 - 2022
Workout of the Week: 085 – Hill Strides + K-Reps
For the next four weeks it’s all about “more hills, more thrills”! But don’t worry, we’re easing you into it with this mixed session of hill strides and 1k reps.
WHAT?
Hills & Reps
3 sets of:
2x 15s…
Workout of the Week: 084 – Fartlek Session #3
Hit the trails, hit the hills and get those wheels ready to move! This fartlek workout is three sets of progressively faster, but shorter, efforts that give you the freedom to explore paces from 10k…
Workout of the Week: 083 – Fartlek Session #2
This workout is as simple as 1, 2, 3! Well, it’s 3x 1, 2, 3 to be precise, but it’s another fun and free-spirited fartlek session. So find your favourite trails and let’s go get those wheels moving!
…
Workout of the Week: 082 – Fartlek Session
This week we’re tackling one of the most popular and enjoyable fartlek workouts on the planet. Find some beautiful undulating trails, ditch the GPS, and enjoy running free!
WHAT?
Fartlek Session
6x …
Workout of the Week: 081 – Mile Reps
This workout is a great one to do a week or two before a marathon as it has that beautiful balance of both pace practice and intensity to get you sharpened and ready to tackle the big race.
WHAT?
Mi…
Workout of the Week: 080 – Marathon Maker #4
This is the big epic workout of our Marathon Maker Series. It’s not one to be taken lightly. You’ll want to treat it as both your long run and your key session of the week—so much so that you’ll eve…
Workout of the Week: 079 – Marathon Maker #3
This is the third of four Marathon Maker workouts and things are getting serious! This session has 15k worth of work, so when you add in recoveries and warm up and warm down jogs, you’re logging A L…
Workout of the Week: 078 – Marathon Maker #2
Now in week two of our Marathon Maker series we’re introducing the first our marathon-paced blocks. Plus, we’re upping the distance and the endurance factor so give this workout a little more time.
…
Workout of the Week: 077 – Marathon Maker #1
Welcome to the Marathon Maker series of workouts! Whether you’re targeting a marathon or half or just wanting to enjoy your training and stay fit, this series of workouts will make you the endurance …
Workout of the Week: 076 – Killer K-Reps #4
Here we go! This is the big one of the Killer K-Rep series! And what level are you up for? Impressive (50 burpees total), Epic (75 burpees) or the mind-numbing Ludicrous (100 burpees)?
WHAT?
Killer …
Workout of the Week: 075 – Killer K-Reps #3
Ready for another Killer K-Reps session? If you haven’t tried one of these yet you’ll want to jump in this week before things get really nutty next week!
WHAT?
Killer K-Reps #3
5x 1k @ Your 10k Race…
Workout of the Week: 074 – Killer K-Reps #2
A massive thank you to all of those who have touched-base to let us know they both loved and hated the first of our Killer K-Reps! Here comes number 2 in our series of body weight exercises meet K-re…