Without Judgment coaching
✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life.
I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas.
I coach neurodivergent high achieving women in leadership roles how to be on their side, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential, because sometimes everything can look great on the surface and feel very icky under. Ready to get out of chronic stress and get to make strong decisions? ✨
- Update frequency
- every 18 days
- Average duration
- 11 minutes
- Episodes
- 38
- Years Active
- 2022 - 2025
Episode 14 - How to plan for fabulous spring goals that you'll achieve
In this episode, I'm sharing some tips and ideas around setting an evaluating your goals.
- Reflecting on the First Quarter of 2024
First, I want to invite you to reflect on your accomplis…
Episode 013 - Should you stay or should you go? Part 3 - Evaluating Your Values When Considering a Career Change
Hello, hello!
In today's episode, I want to discuss how to use your values to create a career that aligns with who you are.
I want to show you that leveraging your core values can lead y…
Episode 12: Should you stay or should you go? Reflection Part 2 - Nurturing Professional Relationships: Impact on Your Work Happiness
In this episode, I’m going to bring you some ideas about how to nurture your professional relationships and I’m going to tell you why it can help you be more fulfilled at work.
This is e…
Episode 011: Should you stay or should you go? Reflection Part 1 - how do I even start making such a decision?
- sorry about the creaking chair noises - I wont’ use it on the next recording!-
In today's episode, I guide you through different steps you can take if you're unhappy at work and are re…
Episode 010 - How to overcome the fear that's preventing you from achieving what you really want?
In today's episode I share my 3 easy steps to stop getting stuck because of your fears.
Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping…
Episode 009 - How to take good care of you and your mental health
In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!
Whether at work or at home, it can be …
Episode 008 - How to declutter your mind
In today's episode, I'll walk you through all the tools I use when decluttering my mind.
I believe decluttering is not just for the physical clutter and I know that a decluttered mind ca…
Episode 007 - The power of really good questions when pressing the pause button
In today's episode, I'm sharing some of my coach superpower with you: my favorite questions.
When you take time for yourself and hit the PAUSE button, you can ask yourself really good qu…
Episode 006 - Relationships are messy, don't you think?
In today's episode I share with you some tips and questions to ask yourself to navigate the different relationships in your life.
You can use them thinking of :
- your colleagues,
- your frien…
Episode 005: How can you reset when you feel stuck in a rut ?
In this episode, we'll explore :
- what I call reset
- why I find it useful
- how you can use this tool when you feel stuck
As usual, I'll share some tips to get you started with the kind of ques…
Episode 004: How do you want to celebrate 2022?
In today's episode, we'll explore what is a celebration?
Then I'll share with you what are the benefits of celebrating and compare how it might affect us.
Finally I'll share a couple of u…
Episode 003 - Why would you want to be more grateful?
Do you ever wonder:
- what is gratitude and what are the benefits of being grateful?
- how much joy you could experience in your daily life?
- what meditation and coaching have in common?
Or ma…
Episode 002 of Without Judgment - How are you looking at the holidays?
How are you looking at the upcoming holiday season? Are you excited or are you dreading it?
Do you even stop to think about the upcoming holidays and what you want it to look like? For y…
Episode 001 of Without Judgment - What is a life coach and how it can help you
If you're wondering
- What is life coaching?
- Is it for me?
- How to do the work if I'm interested?
Then give this episode a listen!
3 ways a life coach helps:
- A life coach is here to help you ask…
Episode 27 - What’s uncomfortable and how it can help you be more intentional?
In today's episode, I wanted to share a few questions to ask yourself.
Have you ever noticed when you feel uncomfortable?
Have you ever noticed how it really feels? How long that sensati…
Episode 26 - How to feel great in whatever season of your life
Today I'm discussing what you can do to feel good about whatever season of your life you're in.
Find out what tools and questions to ask yourself can be helpful.
Thanks fo…
Episode 25 - How to have better relationships
Today, I'm giving you my definition of healthy relationships.
Based on trust, respect and confidence, there are a few key elements that can help you have better relationships.
I also disc…
Episode 24 - restart, coaching and my word of the year
In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on.
I also share with you my word of …