WiSP
A podcast network for women in sport and art and life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 1007
- Years Active
- 2016 - 2025
The Bolder Woman: Chris Stafford Bikes The Potomac Heritage Trail with Marci Kornegay
Marci Kornegay chats with Chris Stafford about the bike ride they did together when they took on the Potomac Heritage National Scenic Trail from Point Lookout State Park in Maryland, on the Chesapeak…
00:47:50 |
Fri 29 Apr 2022
News Desk: S4E15 - Beau Greaves Becomes Youngest Ever World Darts Champion
Nancy is back this week and has a selection of top news stories from around the world including an update on Women’s Rugby Six Nations; can the powerful England Roses defeat France? In darts, Englan…
00:42:39 |
Wed 13 Apr 2022
Tri This: S2E14 - How Inflammation Interferes with Performance
The topic this week is inflammation as Kirstin describes the key drivers of inflammation and how to determine if they are holding you back from performing. There are many common causes that most peop…
00:20:42 |
Tue 12 Apr 2022
WiSP News Desk: S4E14: Chris & Marci - Riding for Ukraine
This week Chris is joined by her friend Marci Kornegay to discuss the main headlines in women’s sport before they share their next big adventure. Starting on April 19th the two intrepid cyclists will…
00:38:17 |
Wed 06 Apr 2022
Tri This: S2E13 - Fit for Performance
Dr. Kirstin discusses the possibility of combining high performance and health. It's very common to hear that health is sacrificed at the time for peak performance. And that might be fine for a short…
00:31:10 |
Tue 05 Apr 2022
The Sailing Show: S7E2 - Marjoleine Hulshof on The Role of Mentors
Abby’s guest is Marjoleine Hulshof, a People & Organisation Lead with Investec Bank, an Executive Coach, Mentor, Sailor and passionate about Ocean conservation. Abby & Marjoleine discuss mentoring, …
00:33:26 |
Mon 04 Apr 2022
The Impact of Sports Uniforms on Girls
Professor Clare Hanlon is a Research Fellow at the Institute for Health and Sport, Victoria University, in Melbourne. She recently led a research team that completed a study focused on sport uniforms…
00:29:29 |
Thu 31 Mar 2022
News Desk: S4E13 - The Rise of Iga Swiatek
The Miami Open is mid way through its quarter finals with Naomi Osaka and Iga Swiatek emerging as possible finals just as Iga is set to be come the World No 1 following the retirement of Ash Barty an…
00:41:08 |
Wed 30 Mar 2022
Tri This: S2E12 - To Sleep, Perchance to Dream
Do you know how much sleep is right for you and also what quality sleep looks like? On this week’s episode, Dr. Kirstin Lauritzen discusses the different phases of sleep; how much time, on average, w…
00:31:51 |
Tue 29 Mar 2022
WiSP News Desk: S4E12 - Ash Barty Announces Retirement
The big breaking news this week is that three-time grand slam champion and WTA World No 1 Ash Barty surprised the sports world with the announcement of her retirement at the age of 25 with $23.8 earn…
00:35:21 |
Wed 23 Mar 2022
Tri This: S2E10 - Perimenopause and Beyond with Tenille Hoogland
Tenille Hoogland addresses the best tips for peri-menopause athletes and beyond. Peri-menopause to post-menopause is another time of life where the body begins to shift and make changes and it can ca…
01:02:01 |
Tue 22 Mar 2022
WiSP News Desk: S4E11 -Ukrainian Paralympian Oksana Masters Breaks Medal Record
Ukrainian Paralympian Oksana Masters completed her quest for medals at the 2022 Beijing Paralympic Games finishing with seven to add to her total tally and record of fifteen. Oksana’s story from bei…
00:31:02 |
Wed 16 Mar 2022
Tri This: S2E9 - Managing Weight Loss in Female Athletes
When athletes compete in a sport that has weight classes it can be very tricky to lose weight while also maintaining and striving to improve performance. It's common for this to cause many issues, pa…
00:27:10 |
Tue 15 Mar 2022
Athlete Profile: Camille Herron, Ultrarunner
Oklahoma native Camille Herron spends her life breaking records in Ultra-distance running so it may not have come as a surprise to her followers when she recently broke her own women’s world record i…
00:35:04 |
Mon 14 Mar 2022
Amazons: Elise Wortley - Following in the Footsteps of Female Exploers
Elise Wortley is an Englishwoman on a mission; not as a modern day explorer but as an authentic amazon from centuries past. Elise is planning her third journey following in the footsteps of famous w…
00:33:24 |
Sat 12 Mar 2022
News Desk: S4E10 - Ukraine Canoeist Rescues Daughter from War Zone
With the war in Ukraine affecting athletes in training we hear of a Ukranian Canoeist and her desperate journey to rescue her daughter from the war zone. One of Ukraine’s star athletes is Oksana Mast…
00:38:50 |
Wed 09 Mar 2022
Tri This: S2E8 - The Important Role of Mitochondria
Have you ever had an injury, ache or pain, or really low energy that couldn't be explained or fixed? One mistake that athletes and sports medicine practitioners make is they don't look deeper into wh…
00:31:16 |
Tue 08 Mar 2022
Transcending Sport: Jenny Nguyen - Changing the Channel
Portland native Jenny Nguyen is counting down the days to opening the nation’s first women’s sports bar, and will watch her concept of providing a safe social space to watch sport become a reality. F…
00:31:43 |
Sat 05 Mar 2022
News Desk: S4E9 - Sport Reacts to Russian Invasion of Ukraine
The invasion of Ukraine by Russia is dominating the sports news this week with the IOC making statements to boycott Russian involvement in sport and International Federations imposing sanctions. The …
00:28:29 |
Wed 02 Mar 2022
Active Athlete: S2E4 - Renee McGregor – Relative Energy Deficiency in Sport
Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance r…
00:43:20 |
Mon 28 Feb 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Chris Stafford. This content is not affiliated with or endorsed by eachpod.com.