Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 17, we’re dishing up some fun facts/history about Thanksgiving, diving into the Fat Guy Files for Thanksgiving 2009, and offering some tips to keep your health on track over the holiday! I…

In Episode 16, I review my recent experience with the Dolce Diet Certification in Belmar, New Jersey. Here’s what we’re dishing up:

• Dolce Diet Certification Review and Biggest Takeaways
• Just Say N…

In a special Halloween edition of Wise Eats, we celebrate one of my favorite holidays in style! In this episode:

• Why I love Halloween
• Why are scary movies so appealing?
• My top 10 favorite horror m…

In Episode 14, we talked some health, fitness, and current events. Among the topics discussed:

• Finally graduating with Master’s degree from Walsh College
• Dolce Diet Certification October 25-27
• My …

In Part 2 of the Wise Eats Diet Plan (Episode #13), we’re gettin’ in the kitchen and making wise decisions! Talking macros, cooking, supplements, and my personal daily diet routine for optimum perfor…

In Episode 12, we’re diving deep into diet philosophy and exactly the types of foods you should be eating to lose body fat, build lean muscle, and optimize your life. This is Part 1 of the Wise Eats …

In a special 4th of July Recap Edition of Wise Eats, we take a look back at my exact diet from 4th of July, 2009 and compare it to 4th of July 2019. Along the way, there’s some fitness tips, obnoxiou…

In this episode, we take a look back at my exact diet from June 5, 2009. This was 3 months into my 90lb weight loss experience and I was still making a ton of poor diet choices. Then we compare that …

In Episode 9, I outline exactly how I lost 15.6lbs over 13 weeks, with some help from my good friend, Matt Foley. We’ll go over my exact diet and workouts, then give 12 tips for losing body fat effec…

It’s time to get lean and shredded for summer time, so I’m sharing 10 strategies for maximizing fat loss, with some help from my good friends Sherman Klump and Buddy Love. Whether you’re just getting…

In the newest edition of This Day in Diet History, we take a look at my 2012 trip to Las Vegas and compare to my recent vacation in Maui, Hawaii. My, how times have changes. Time to start making some…

If you want to get in shape but are not sure where to get started, this episode is for you. We’re dishing up exactly the type of workout regimen I recommend most humans do on a regular basis.

Featuri…

In the second edition of This Day in Diet History, we look back at my diet during January of 2011 and compare it to today. This period of time was 1 year following my 90-lb weight loss. Although I ha…

Welcome to episode 4 of Wise Eats. Today, we’re going over 10 weight loss tips I learned from losing 90lbs. We already covered my weight loss story in episode 2, which was a deep dive into my persona…

In the first edition of This Day in Diet History, we look back at my diet during Christmas of 2010 and compare it to today. As discussed in Episode 2, I got extremely sick during this time following …

Learn the full story behind how I lost 90lbs:

• Full backstory and how I arrived at 270lbs
• How I quit smoking cigarettes
• What prompted me to lose weight
• How I ended up losing 90lbs
• Major health strugg…

In the pilot episode, find out what Wise Eats is all about and how it can help you achieve a greater level health and personal success. 

- My 90lb weight loss story and life transformation - How back…