Wisdom & Chocolate with Bets Danko

It’s time to recognize and reframe negative thoughts.  Why dishonor the special nature of your life and break away from integrity?  You are in control of what you think and how you react.  Honor that…

When you've got a very strong belief in something, understand it all the way down to the ‘why.’ Know who you are. Understand what you believe in and how that affects you.  Understand how that affects…

If you're saying, “I hope I can,” you're leaving a door open… one you can sneak out through when things don't go well. That's not serving you. In fact, that's you allowing fear to take control. That'…

If you're practicing being lazy, this is a great podcast for you today. You may not be aware of what that is doing for you, or to you. So listen in… cause it’s time to face the truth. Yikes, right? O…

The happiness in your life determines and depends on your thoughts. Sure, we all get overwhelmed from time to time and it’s important to acknowledge the overwhelm. But we should never stay there for …

 You can change your mindset and recognize your value, adaptability, and resilience. It comes down to choice and how you encourage your positive thoughts.  Those thoughts are essential for changing t…

Do you ever wonder what is going to happen in the future? Well, here's the thing, the power to change the future is yours.  If you want to control what happens in the future, change your habits now. …

When we think about natural gifts we tend to discount the most important natural gifts we have.   Courage, decisiveness, and choice are absolute game changers and they are all natural, baby!  Choosin…

So you feel like every challenge is a mountain that needs to be moved?  Ok… move it.  You need only embody that super hero mindset and you can overcome everything.   And here’s the thing… if you have…

Gossip can be addictive…but… it creates little daggers that live inside you.  Yikes! Gossip is one of the most unhealthy thing we can take part in.  Let’s talk about dodging those daggers!  Wisdom an…

Self judgement holds you back and stops you from embracing the things that you really love.  Grab onto your passion and allow yourself to experience new levels of courage. Wisdom and Chocolate is a c…

Make the pursuit of facts second nature.  Facts and truth and so flippin’ empowering.  Whether you are looking for facts to help you navigate life or form an opinion, move toward the power that comes…

Move full steam ahead with purpose, and create a wake you can be proud of! Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transforma…

Those doors of opportunity which seem to be closing, may actually be bringing you an abundance of fulfillment. Align with your soul and open the doors to possibility. Wisdom and Chocolate is a common…

Is it time to process a little guilt? Processing and working through guilt can be empowering and humbling at the same time… making it powerfully transformational.  So when is guilt not your friend? W…

This week…lessons from interactions with snakes and the forming of a symphony.  Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real trans…

Don’t wait until January 1st to make a change.  Make the changes you want now and create a pattern of following through with your goals.  You hold the key to your own success. Turn It! Wisdom and Cho…

Are you carrying your drama around in little suitcases?  It’s time to let it go.  Check that inner dialog and change all that drama into constructive thoughts.  See what Dark Chocolate Peppermint has…

The way you speak about yourself holds power.  Choose your words wisely.  Live life with strength and determination by making one singular change in how you choose your words. Wisdom and Chocolate is…

In the darkest moments, you have the ability to choose how you react.  You have the ability to adjust your mindset and create the path forward.  No matter what your age, you have the life experience …