Why We Overeat with Maggie Sterling

Do you ever "come to" surrounded by empty wrappers, wondering how you got there? You're not alone. Many women describe their overeating episodes as happening in "blackout mode" - as if they're watchi…

Ever notice how we tend to go into panic mode when we feel like our eating is "off track"? In this episode, Maggie shares a personal revelation that came to her at 3:30 AM about finding a gentler way…

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional …

In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors…

If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they he…

In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to…

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paraly…

Are weight loss drugs like Ozempic cheating? In this episode, Maggie and Ryan discuss the pros and cons of GLP-1 medications for weight loss. They explore common concerns, including muscle loss, long…

Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd…

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating.

Discover why addressing your evening eating habits is crucial for your overall h…

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights…

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weig…

Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inn…

In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calo…

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how t…

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping.…

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner…

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more im…