WHY to Fitness

Have you ever grappled with the debate around counseling and medication versus faith? Today, I sat down with Courtney Quinn, a Master of Counseling graduate with a heart for Christianity. Together, w…

Ever wondered why gratitude is often lauded as a transformative power? Why is it so talked about, and how does it play a crucial role in our Christian journey as well as our overall health and fitnes…

Ever wonder how to make education engaging, even in a potentially life-threatening context like swimming? That's exactly what we explore with Jacob Siegal of the Superhero Swim Academy, a unique swim…

Prepare yourself to break free from the chains of procrastination and obstacles that are holding you back. As your guide on this journey, I promise to show you how to refocus your eyes on Jesus and n…

Ever struggled to find self-love amidst pain and trauma? Join me as we journey through the inspiring life story of my friend Crystal Swass, a relationship guru, published author, and radio personalit…

What if there was a practical method to share the story of God and your faith, enabling you to impact lives and bring them closer to God? That's exactly what we're unpacking today with our guest, Mat…

Imagine a world where ordinary people are transformed into incredible disciple makers, touching lives across the globe. That's the reality for Matt Tumas, a beacon from the Timothy Initiative, who's …

Dare to unlock the power that faith has over your goal achieving journey? Buckle up for an insightful episode where we unravel the complex interplay of faith and fitness, and the crucial role of comp…

Can you remain true to your core values in an industry that worships physicality and often leaves the true purpose of fitness in the shadows? Abbey Hilton, a shining light in the world of fitness, jo…

Can you truly make decisions that align with God's will? Today's Why to Fitness podcast unravels the tricky process of making right choices as Christians. Borrowing wisdom from Paul's words in 1 Cori…

Imagine finding yourself caught in the intricate web of vanity and pride, all because of the unrealistic standards set by the fitness industry. Enticed by the seductive promise of physical perfection…

Get ready to redefine your understanding of success and discover the first step you must take to reach success! This episode is an introspection overload as we look beyond 6-pack abs and how many zer…

What would you say if we told you that the key to maintaining healthy relationships lies in understanding spiritual attacks, unconscious behaviors, and masculine and feminine energies? Brace yourself…

Ready to discover why your goals seem just out of reach? Prepare for a deep-dive into the hidden fears and past experiences that might be blocking your path to success. This episode uncovers the trut…

Ponder this for a moment: What if the principles of CrossFit could illuminate the path of faith? Join me as I sit down for a riveting chat with Wilson Bailey, an Air Force veteran turned CrossFit coa…

What is the Biblical definition of success? Why are people never satisfied with their fitness outcomes? What is the real reason people struggle to do what they say they want to do? This episode answe…