Why am I Eating?
Information on how to help people over 40 lose weight and keep it off forever. The secret lies in the question you ask yourself every time you eat, knowing the 5 Fundamental Laws of weight loss and recognizing the 5 triggers of poor eating habits. Learning these concepts will give you the tools and skills you need to overcome years of bad habits. Even when you think it is impossible.
- Update frequency
- every 4 days
- Average duration
- 20 minutes
- Episodes
- 42
- Years Active
- 2025
Are you bored? Why are you eating?
This is a common trigger for adults over 40 who have difficulty managing weight. Once our lives are settled with careers, kids, and life in general, we can get a little bored and apathetic. It's no…
Understanding the 5 Triggers
Each time you make a poor eating choice, you fall into one or many of the 5 triggers. Everyone will have a problem with one or more of these triggers. If you can understand who you are...then you ca…