Unlock the Power of Positivity: Your Wellness Wake-Up Call
"Cancer, Heart Disease, Health, and Well-being — with a dose of laughter to keep us going.
These days, Cancer and Heart Disease affect far too many men and women.
Nothing truly prepares you for the shock of a diagnosis or the terrifying moment of chest pain followed by a heart attack or cardiac arrest.
In our podcast, we open up about our own journeys — from diagnosis and treatment to the vital support of family, friends, and the mental health battles in between. We dive into the resources available, both medical and financial, and share the ways outside support can make all the difference.
But it’s not all heavy. We also talk about everyday life — news, sports, hobbies, arts, crafts — the things that keep us smiling through the toughest times. Special guests join us too, bringing their own stories, experiences, and fresh perspectives.
Most importantly, our podcast is light-hearted, funny, relatable, and inspiring. It’s informative without being overwhelming — and once you tune in, you’ll want to keep coming back.
So join us, laugh with us, and remember: all we ask is just a little smile.
Our Celebrity backing now include;
Sir David Jason
Lee Mack
Harry Hill
Griff Rhys Jones
Harry Hill
Joe Pasquale
Jimmy Tarbuck
Miriam Margolyes
Bobby George (King of bling)
Mr Motivator
Matt Lucas
Cheryl Baker (Bucks Fizz)
Cliff Thorburn (The Grinder)
Nobby Clark (Bay City Rollers)
This is the Final episode in this series (Series 1), and yes we have completed 42 episodes since our very first back in September 2023.
We finish on a real high as Martin tells us all ab…
Today is Episode 41
Yes we cannot believe it ourselves 40 episodes completed, today we look back on some of the popular episodes that stand out for Martin and Patrick.
From Episode 1 "Th…
Episode 40, wow where has this time gone.
Today the boy's go down the local boozer to meet a local man this week to give us an insight into the of physio.
Physiotherapy helps to restore …
This week we have a real treat as the boys travel down and into Kent.
Our special guest today has had 3 number-one hit singles, appeared in the Eurovision contest twice coming second, an…
Cancer Research "Race For Life 2024"
The boy's come live from Cancer Research Race for Life 2024 in Bury St Edmunds England.
Patrick is running on behalf of Martin in the 5K race for Canc…
This is a first for the boys, an outside broadcast using their new Nomono equipment in the car on the way to BBC Radio Essex,
We call this Episode "Cardiac Karaoke" after the famous Jame…
A Day at Mama B's - Special
Cancer, especially Breast cancer is the order of the day today at "Mama B Cancer Wellbeing Days" and what a day it was, It was truly inspirational to both Ma…
Welcome to this week's episode and we really cannot believe this is number 34
The boys are taking a break from health matters this week as another guest arrives in the Studio.
This week…
After three weeks of guests Martin & Patrick find themselves back in the studio but this time back on their own.
It's a chance to catch up and discuss some interesting topics on health m…
Today the boys (Martin & Patrick) have professional footballer Steve Wignall as a guest and he openly discusses his professional football career. He also touches upon his recent struggl…
My Wish Charity
In today's episode, Martin and Patrick return to their second home at the West Suffolk Hospital to visit the offices of My Wish Charity and meet up with Sue Smith (Head o…
Well today is a very special day as we welcome our second celebrity guest World Champion Snooker Player Cliff Thorburn
Patrick and Martin have a great informal chat to Cliff who now live…
Last week's Podcast (The Drug Dealer) received the most comments to date and it wasn't about the title, the feedback about the medication and its side effects were amazing and we will b…
Episode 29
We start the week with Martin and Patrick's date night and a trip to the Theatre to see UK Comedy Legend and TV personality Jimmy Tarbuck (Tarby), how did that go?
John Alfred…
Episode 26
It's been over 6 months now since the first released episode of "Who's Tom & Dick" where has that time gone. Today Episode 27 represents the start of our second half of the ye…
Martin & Patrick discuss;
It's Easter (Good Friday) and chocolate is in the air (or is it) as we buy Easter Eggs across the world, how do you eat your "Cadbury's Cream Eggs" (other brand…
Martin & Patrick Chat,
Martin is currently battling with Stage 4 Lung cancer and is on a very new trial drug called Lorlatinib (details will be posted in our blog). Following Martin's re…
Martin & Patrick Chat,
Today I'ts all about Patrick.
We have listened to Martin tell us all about his Cancer in recent episodes but Martin thought that "St Patrick's Day" is tomorrow (Mar…
Martin & Patrick Chat
What makes up a Normal day?
Listen to Martin as he tells us what a normal day consists of as he continues with his Stage four lung cancer from the alarm clock to be…
Following the recent success of "More than Mate's, Martin and Patrick have a good old chinwag and catch up on the past couple of weeks.
The recent Star in the Chair Joe Pasquale, our fir…