Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Welcome to 'Who Am I with Krystal Jae'Â
🎙️ Formerly 'Overcome Suffering in Silence' - Now Evolved & Expanded!
– 'Who Am I with Krystal Jae' – Your #1 Empowered Trauma Healing and Personal Development Podcast for Authentic Living, Success and FulfillmentÂ
🦋 From Unwanted to Unstoppable | From Suffering to Strength 🦋
Join Krystal Jae, The Who Am I Expert, The Empowerment Goddess and CPD/ICF Accredited Somatic Trauma-Informed Coach, as she guides you through powerful conversations that bridge the gap between where you are and who you're meant to be. Using her signature Empowered Transformational Healing Framework and Overcome, Discover, Elevate Method, Krystal Jae creates a sacred space where neuroscience meets faith, and healing meets purpose.
✨ Every Episode Empowers You To:
 • Master Somatic Healing & Nervous System RegulationÂ
• Transform Past Trauma into Stepping StonesÂ
• Strengthen Your Faith JourneyÂ
• Break Free from People-PleasingÂ
• Establish Healthy BoundariesÂ
• Discover Your Authentic VoiceÂ
• Create Meaningful RelationshipsÂ
• Elevate Your Life with Purpose
Perfect for heart-centered individuals, trauma survivors, spiritual seekers, and professionals ready to:Â
• Move Beyond Past ExperiencesÂ
• Deepen Their Faith WalkÂ
• Step Into Their PowerÂ
• Transform Both Personal & Professional Life
🎙️ New Episodes Every WeekÂ
đź’« 41+ Episodes of Healing WisdomÂ
🙏 Faith-Integrated Approaches
 📚 Practical Tools & Actionable Steps
Gain FREE access to Module 1 of the Breakthrough to Authenticity Program: www.krystaljae.com/sneakpeek
Available on: Spotify | Apple Podcasts | Amazon Music
Connect with Krystal:Â
Website: www.krystaljae.comÂ
Instagram: @the_empowerment_goddess
Facebook: @krystaljae21
Your journey to answering life's most powerful question - Who Am I? - starts here.Â
Subscribe now to join a community of empowered individuals rising into their highest potential.
#TraumaHealing #AuthenticLiving #FaithBasedHealing #SomaticHealing #PersonalDevelopment #WhoAmI #EmpoweredHealing
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 52
- Years Active
- 2025
32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love
What if the pain of your past could be the catalyst for your transformation?Â
Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound …
31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back.
Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential?Â
Unlock a life of peace, clarity, and self-love with the t…
30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season.
What if the joy of the holiday season could coexist with peace of mind?
Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcom…
29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships.
Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others?
Discover the transformative power of saying no to people-pleasing and yes to yo…
28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be.
What if healing your own past could transform the way you connect with your family?Â
Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple eff…
27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace.
Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my pers…
26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing.
Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless.
Have you ever wondered how early experienc…
25. Already Did Therapy and Still Feel Broken? This is The Information You Need for a Fulfilled Life.
What if the constant cycle of therapy isn't the cure-all you thought it would be?
Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why tra…
24. *Bonus* Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love
***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.***
Ever felt the weight of trying to satisfy everyone around you, on…
23. *Bonus* Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender
Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose f…
22. Overwhelmed by People Not Understanding You? Stop Sacrificing and Suffering in Pain to People Please Others.
Why do we sacrifice our needs to fulfill the wants of others?Â
On this episode, I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behin…
21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening
Have you ever felt trapped in a cycle of self-doubt, guilt, or shame?Â
This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share m…
20. Are You Ready to Find Yourself? Listen to a Journey from Silent Suffering to Inner Peace.
Have you ever felt like your happiness and self-worth were tied to others' approval?
Have you ever been scared to lose the people around you if you spoke up?
Are you living life doubting …
19. It is Your Time to Transform Heartbreak into Self-Love. Get Started Today by Learning How to Begin Your Empowered Healing Journey.
Have you ever felt paralyzed by the fear of love?Â
How about living in fear of loneliness?
Or the fear of being abandoned?
You are broken hearted and have loss faith in having a successful…
18. Are You Ready to Go From Personal Pain to Spiritual Gain? Heal Your Inner Wounds to Find a Purpose Filled Life.
Has God called you and now you do not know how to integrate into your life?
Are you wondering what others would think of you?
Would they be disappointed and cast you to the side?
Will you …
17. Has Trauma Stopped You From Living Your Best Life? Enjoy this First Step to Break Free From Trauma While Defeating the almighty "Who Am I"
This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar.Â
We go through life wondering when it will get easier or when can …
16. How Do I Find Me Again? The Tips You Need to Live As Your Authentic Self.
Who am I?
Have I ever known who I am?Â
Is this me?Â
I think I am just going with the flow. Why do I feel like something is missing?Â
Will I ever feel whole?Â
These are all common questions t…
15. New Year, New Me, New You. Overcome Suffering in Silence While Finding Who You Are.
Are you someone who does a vision board every year?Â
Or maybe you do one for several years at time?Â
Has your vision board changed? What kind of vision board do you complete?Â
Begin your y…
14. Stressed with Life? Make Time For Self Care for A Peaceful Life.
Are you constantly stressed and having to fight your way out of bed?
Overwhelmed by the needs of your spouse and kids?
Your job is draining and it takes everything in you to show up for w…
13. Does The Holiday Season Bring You Stress, Anxiety and Sadness? Implement These 5 Tips to Mentally Make it Through this Holiday Season.
Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast.
The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's imp…