Where the Beach Gets Fit

What a year it’s been! In this special end-of-year episode, we take a heartfelt journey through the highlights of all the amazing guests who have graced our podcast.

Each one of the guests brought uni…

Fitness is about more than muscles—it's about legacy and community.

In this special episode, Jake Wareing takes us on a nostalgic journey through the history of Wareing’s Gym, a family-owned fitness h…

In today’s episode, Cheryl Zonkowski, the owner of Catalyst Nutrition, joins us to share her inspiring career journey. Originally on a pre-med track at the University of Florida, Cheryl’s passion for…

Fitness is more than just a workout. It’s a way of life - a community-driven journey toward personal growth, mental resilience, and connecting with others.

At Wareing’s gym, people have walked through…

What’s the secret to building speed, strength, and durability? Hint: it might just be training in the beach.

In this week’s episode, Jake introduces Nolan Carvalho, founder of Sand Speed, a sand-based…

This week on Where the Beach Gets Fit, I’m joined by John Malbon, a local running enthusiast who’s turned his life around through the power of consistency, discipline, and community.

He has battled up…

Ever felt like you could use a little extra oomph? You know, that mental toughness to push through challenges? Well, it turns out the gym might be the secret ingredient. 

In today's episode, we chat a…

Stuck in old habits and seeking a healthier lifestyle but not sure where to start? 

Join Jake Wareing as he chats with Rachel King, a fitness enthusiast and sobriety coach. Rachel is a long-time membe…

In this episode, Jake sits down with LG Shaw, who’s been a huge part of the surf and business world here in Virginia Beach. We talk about everything from the evolution of WRV (Wave Riding Vehicles) a…

In this episode of Where the Beach Gets Fit, we sit down with Janel McGowan, a fitness professional and coach at Wareing's Gym with over 20 years of experience in the industry.

Janel shares how fitnes…

In this episode, Jake Wareing chats with longtime coach and family member Jesse Wareing about how discipline and accountability are the foundation for building strong, confident children. 

Jesse share…

What happens when a professional athlete’s career is paused by severe injuries?

In this episode, Jake talks with Danielle Hart.

Danielle grew up in Wareing's Gym. Earned a national title in Volleyball.…

Have you ever walked by a mural that made you stop, think, or even smile? Art has the power to move us, but few people realize the depth of work that goes into creating public art that speaks to our …

"If you want the life of your dreams, you have to go out and catch it."

In this episode, Jake Wareing sits down with his father, Mike Wareing, to discuss the art of self-leadership and the daily pract…

How far would you go for what you love? Would you sacrifice almost anything to turn it into your life's work?

Michael Dunphy did just that.

Growing up in Virginia Beach, he caught the surfing bug early…

At the heart of every successful fitness coach lies a story of growth and transformation that waits to be told.

In this episode, Jimmy Mitchum, the Head Trainer/Coach at Wareing's Gym, shares his insp…

Are you pushing yourself too hard or not hard enough? This is a common concern to many people who are trying to be consistent in working out and getting in better shape.

Knowing the difference between…

Katie Kramer is a beacon of light in the Virginia Beach wellness community.

With over 20 years of yoga practice and 15 years of teaching experience, she recently opened her own studio, The Heart Space…

Imagine having the secret formula that athletes like Michael Jordan and Tom Brady used to transform their talent into unparalleled success.

In today’s episode, Harrison and I break down the science of…

Are you looking for some extra motivation and tips on your health and fitness journey?

Wareing's Gym has been helping the beach get fit ever since the year 1960. Decades later, we’re still committed t…