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What the Study Says - Podcast

What the Study Says

What the Study Says is a podcast that breaks down complex medical studies into clear, practical insights. We explain the science behind the headlines, cut through the jargon, and help you understand what the research really means for your health and everyday decisions. Whether you're health-curious or research-skeptical, this show makes evidence-based medicine easy (and even fun) to follow. It's the health podcast everyone should be listening to.
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Life Sciences Science Health & Fitness Medicine
Update frequency
every 2 days
Average duration
15 minutes
Episodes
56
Years Active
2025
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Intermittent Fasting: Timing Your Health

Intermittent Fasting: Timing Your Health

Have you ever considered that when you eat might be as important as what you eat? Research suggests that the timing and duration of your feeding-fasting cycles can play a significant role in achievin…

00:18:45  |   Sun 01 Jun 2025
Unlock Coffee's Health Secrets

Unlock Coffee's Health Secrets

Your daily cup of coffee might hold more health secrets than you think. Research suggests that regularly enjoying coffee is linked to living longer and may reduce the risk of premature death from all…

00:22:29  |   Sat 31 May 2025
Sitting Still Risks Health

Sitting Still Risks Health

Sitting takes up a big part of our day, whether we're working on a computer, watching TV, or browsing on our phones. But research is increasingly showing that too much time spent sitting can be bad f…

00:14:58  |   Thu 29 May 2025
The Power of Probiotics

The Power of Probiotics

Did you know that tiny living organisms, often found in fermented foods and supplements, might hold keys to improving your health in numerous ways? These are probiotics, beneficial microbes most famo…

00:20:16  |   Wed 28 May 2025
Better Sleep, Better Health

Better Sleep, Better Health

Do you often toss and turn at night, or feel tired even after sleeping? You're not alone. Many people struggle with getting enough quality sleep, and this can have a big impact on how you feel every …

00:15:08  |   Mon 26 May 2025
E-Cigarettes and Health Risks

E-Cigarettes and Health Risks

Electronic cigarettes, often called e-cigarettes or vapes, are battery-powered devices that allow users to inhale an aerosol. They work by heating a liquid, known as e-liquid or vaping liquid, to cre…

00:20:08  |   Sun 25 May 2025
Billy Joel Cancels Shows After Normal Pressure Hydrocephalus Diagnosis

Billy Joel Cancels Shows After Normal Pressure Hydrocephalus Diagnosis

The legendary Billy Joel has announced the difficult decision to cancel all his upcoming concerts across North America and England after being diagnosed with Normal Pressure Hydrocephalus (NPH). This…

00:22:51  |   Fri 23 May 2025
Red meat, Processed meat, and Cancer risk

Red meat, Processed meat, and Cancer risk

For years, scientists have been studying how the foods we eat might affect our chances of getting cancer. A major area of focus has been on red and processed meats. Research around the world has look…

00:29:17  |   Thu 22 May 2025
Food Poisoning: Protecting Yourself from Common Foodborne Illnesses

Food Poisoning: Protecting Yourself from Common Foodborne Illnesses

Food is fundamental to life, but ensuring its safety is crucial, as unsafe food puts billions of people at risk worldwide. While often referred to as "food poisoning," foodborne illness encompasses a…

00:18:58  |   Wed 21 May 2025
Decoding Headaches: More Than Just a Headache

Decoding Headaches: More Than Just a Headache

Headaches are incredibly common, but they're far from simple. They can show up in many different ways, sometimes feeling like a tight band squeezing your head, a throbbing pain often on one side with…

00:25:21  |   Wed 21 May 2025
Fighting Prostate Cancer: Recent Progress and What It Means for Patients

Fighting Prostate Cancer: Recent Progress and What It Means for Patients

Recent news reports indicate that U.S. President Joe Biden has been diagnosed with prostate cancer. This news brings attention to prostate cancer, a disease that is the subject of extensive research …

00:20:24  |   Wed 21 May 2025
Blood Test for Alzheimer's Disease

Blood Test for Alzheimer's Disease

For many years, understanding Alzheimer's disease was challenging because the underlying changes in the brain could be happening silently for years, maybe even decades, before memory loss or other si…

00:12:33  |   Sat 17 May 2025
Does Fluoride in Your Water Affect Child's IQ?

Does Fluoride in Your Water Affect Child's IQ?

There's growing attention on the relationship between fluoride exposure and cognitive development in children. Research, including systematic reviews and meta-analyses, has explored whether fluoride,…

00:15:04  |   Fri 16 May 2025
Why Are Your Allergies Lasting Longer Than Ever?

Why Are Your Allergies Lasting Longer Than Ever?

Feeling like allergy season never ends? You're not alone. It turns out that changes in our climate and increasing air pollution aren't just affecting the planet – they're making pollen seasons longer…

00:14:17  |   Fri 16 May 2025
Tinnitus: The Sounds Only You Can Hear

Tinnitus: The Sounds Only You Can Hear

Tinnitus: The Sounds Only You Can Hear
Imagine experiencing sounds like ringing, buzzing, or hissing when there's no external source for them. This is what it's like to have tinnitus, a common condit…

00:14:40  |   Thu 15 May 2025
Robot-Assisted Gait Training After Stroke

Robot-Assisted Gait Training After Stroke

Can a Robot Help You Walk After Stroke? Discover Robotic Gait Training!
Experiencing a stroke can make walking feel incredibly challenging. Regaining the ability to walk independently is a major goal…

00:20:38  |   Thu 15 May 2025
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