What the Study Says is a podcast that breaks down complex medical studies into clear, practical insights. We explain the science behind the headlines, cut through the jargon, and help you understand what the research really means for your health and everyday decisions. Whether you're health-curious or research-skeptical, this show makes evidence-based medicine easy (and even fun) to follow. It's the health podcast everyone should be listening to.
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Have you ever considered that when you eat might be as important as what you eat? Research suggests that the timing and duration of your feeding-fasting cycles can play a significant role in achievin…
Your daily cup of coffee might hold more health secrets than you think. Research suggests that regularly enjoying coffee is linked to living longer and may reduce the risk of premature death from all…
Sitting takes up a big part of our day, whether we're working on a computer, watching TV, or browsing on our phones. But research is increasingly showing that too much time spent sitting can be bad f…
Did you know that tiny living organisms, often found in fermented foods and supplements, might hold keys to improving your health in numerous ways? These are probiotics, beneficial microbes most famo…
Do you often toss and turn at night, or feel tired even after sleeping? You're not alone. Many people struggle with getting enough quality sleep, and this can have a big impact on how you feel every …
Electronic cigarettes, often called e-cigarettes or vapes, are battery-powered devices that allow users to inhale an aerosol. They work by heating a liquid, known as e-liquid or vaping liquid, to cre…
The legendary Billy Joel has announced the difficult decision to cancel all his upcoming concerts across North America and England after being diagnosed with Normal Pressure Hydrocephalus (NPH). This…
For years, scientists have been studying how the foods we eat might affect our chances of getting cancer. A major area of focus has been on red and processed meats. Research around the world has look…
Food is fundamental to life, but ensuring its safety is crucial, as unsafe food puts billions of people at risk worldwide. While often referred to as "food poisoning," foodborne illness encompasses a…
Headaches are incredibly common, but they're far from simple. They can show up in many different ways, sometimes feeling like a tight band squeezing your head, a throbbing pain often on one side with…
Recent news reports indicate that U.S. President Joe Biden has been diagnosed with prostate cancer. This news brings attention to prostate cancer, a disease that is the subject of extensive research …
For many years, understanding Alzheimer's disease was challenging because the underlying changes in the brain could be happening silently for years, maybe even decades, before memory loss or other si…
There's growing attention on the relationship between fluoride exposure and cognitive development in children. Research, including systematic reviews and meta-analyses, has explored whether fluoride,…
Feeling like allergy season never ends? You're not alone. It turns out that changes in our climate and increasing air pollution aren't just affecting the planet – they're making pollen seasons longer…
Tinnitus: The Sounds Only You Can Hear
Imagine experiencing sounds like ringing, buzzing, or hissing when there's no external source for them. This is what it's like to have tinnitus, a common condit…
Can a Robot Help You Walk After Stroke? Discover Robotic Gait Training!
Experiencing a stroke can make walking feel incredibly challenging. Regaining the ability to walk independently is a major goal…