What The Fartlek Podcast

It's Thursday and you know what that means... For the last time in S14, the gang are back to shoot the breeze. We talk about our week in running, injury updates and have a good chat about the value …

It's Thursday and you know what that means For the second to last time this series, the gang are back together for some running based chaos. We talk about the London Marathon ballot, educate Lou o…

It's Thursday and you know what that means...

Rob, Matt, Lou and JP talk about their week in running and educating Lou goes from a beautiful guest theme song to conversation about pubic hair and cha…

It's Thursday and you know what that means...

Matt is working nights so Rob, Lou and JP steer the ship talking injury recovery, elevation gains, manky toes and how hungover everyone still is after J…

It's Thursday and you know what that means...

A bumper episode of the podcast this week as we look back on pacing fun in Widddnessss this past weekend. Matt joins us on the injury table and educatin…

It's Monday and you know what that means...

Move.with.Lou sits down with Rob to talk all things running and podcasting.

The lads also take some time to reflect on the running podcast landscape in …

It's Thursday and you know what that means...

There was only ever going to be one topic this week - as we take a look back at the 4th annual What The Fartlek weekender in sunny Sheffield. We dissect…

It's Monday and you know what that means...

We enter the twilight zone in the first episode of the podcast released after the 2024 WTF Weekender...that was recorded before the 2024 WTF weekender. It…

It's Thursday and you know what that means...

The last stop before the WTF weekender and we have a packed one

The injury table is back, as we all celebrate, and are in no way jealous, of Matts amaz…

It's Monday and you know what that means...

Rob sits down with the awesome Jack Goodwin to find out all about his journey

We talk about his life in the army, adapting to civilian life, how his rela…

It's Thursday and you know what that means...

The lads are back from Poznan and we have an action packed show to catch you up on. The injury table is back, we chat about the power of giving this men…

It's Monday and you know what that means

This week, the first lady of Fartlek sits down with Rob for an in-depth (and trust us - it is in-depth) chat

We talk to the excellent Sam Hitchmough, from …

It's Thursday and you know what that means...

The gang (minus Matt) are back for another action packed community episode. Catch up with how Rob, Lou and JP are getting on in a new segment, aptly dub…

It's Thursday and you know what that means...

The awesome foursome are back to talk about the next step post Spring marathons and touch on the huge spike of ballot applications to London 2025

Then …

It’s Monday and you what that means...

Another awesome guest episode as Rob sits down with Callum Elson, international athlete and coach who just so happens to be in the midst of his first major inj…

It's Thursday and you know what that means...

''Its all about Lou, it's all about Lou baby!''

With London Marathon in the bag, we take a look back at the weekends antics, especially how a certain c…

It’s Monday and you what that means...

With spring marathons in the bag, we are turning our attention to the trails and talking to the excellent Paul Breen. Paul talks about his own running journey …

It's Thursday and you know what that means...

Thats right, Manchester marathon is in the bag and we go deep (thats what she said). Matt and JP dissect their races, whilst Lou looks ahead to London,

It’s Monday and you what that means...

We are back with a London themed bang!

For our first guest episode of series 14, we are chatting to Guiness World Record seeker, Anthony Bryan. Anthony talks ab…

It’s Thursday and you what that means...

Series 14 of the What the Fartlek Podcast is here (you've missed us, right?!)

With Manchester marathon looming, the band is back together to talk about how t…