What's Your Twenty
A mental health check-in for First Responders, Armed Forces, and persons exposed to and dealing with trauma. Real people and real talk, removing the masks and taking down the veil to expose what happens on the inside of organizations and the effects on their members. Navigating, managing and living life with PTSI/PTSD using a trauma-infromed approach to understanding and recovery. Taking steps to turn pain into purpose whie allowing ourselves grace to heal, forging ahead with a growth mindset, ensuring no one journeys this path alone.
*Disclaimer*
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical concern or condition. If you or anyone you know has a medical emergency or is suicidal call 911 immediately or Canada Suicide Prevention Services at 1-833-456-4566 or 988.
The views and opinions expressed on the podcast and associated social media pages are those of the authors and speakers and do not reflect or represent the views or opinions of their employers, groups or associations that they may be affiliated with.
All content including text, graphics and images contained on or available through this podcast and associated social media pages is for general information purposes only.
Philosophy
Culture
Health & Fitness
Growth
Self-Improvement
Anxiety
Education
Mental Health
Mindset
Society & Culture
Healing
- Update frequency
- every 29 days
- Average duration
- 41 minutes
- Episodes
- 43
- Years Active
- 2021 - 2025
A Walk Inside The Mind With Suicide
On the heels of multiple First Responders taking their lives, Emily Zufelt takes a walk inside the mind with suicide. On her own recovery journey with PTSD and CPTSD, she dares to say the things that…
00:13:05 |
Fri 15 Dec 2023
Seb Lavoie - Victim Mentality the #1 Wellness Killer
Guest, critical thinker and speaker, Seb Lavoie reached out as he felt that a social media post was feeding into victim mentality and he wanted to either understand, support, or perhaps, both. What h…
01:04:03 |
Sat 28 Oct 2023
Emily Zufelt on the Caring Support Podcast: Misconceptions, Challenges and Resistance of PTSD in Law Enforcement
The Caring Support Podcast hosts, James Smith and Cali Wiersma invited me on the show to discuss some of the common misconceptions of PTSI/PTSD amongst law enforcement and healthcare professionals. W…
00:42:20 |
Thu 06 Jul 2023
Suicide Survivorship: Marisa Tracey, wife of the late MWO Daniel Tracey
Marisa Tracey - mother, wife and widow of the late Master Warrant Officer Daniel Tracey, who died by suicide on October 13, 2022 - courageously talks about living with and loving a military man who b…
00:59:11 |
Mon 05 Jun 2023
Jon Archambault of Wired Differently & Black Sheep Podcast
Jon Archambault - CAF Veteran, mental health advocate and founder of Wired Differently, author of Operation: Wired Differently, podcast host of the Black Sheep Podcast, Leadership Coach and founder …
00:41:33 |
Sat 25 Mar 2023
Fire Chief Dave Robertson of Fire Edge - Part II
*trigger warning - discussion of suicide and traumatic events*
Part two of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue.…
00:47:55 |
Thu 23 Feb 2023
Fire Chief Dave Robertson of Fire Edge - Part I
*trigger warning - discussion of suicide and traumatic events*
Part one of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue.…
00:50:08 |
Thu 23 Feb 2023
Corey Hatt Mad Hatter Industries - Part II
*Potential trigger warning - topics of military duty, lost lives, and suicide.*
The conclusion with Corey Hatt of Mad Hatter Industries where he delves into his own mental health issues and breaking…
00:44:26 |
Sat 03 Dec 2022
Corey Hatt Mad Hatter Industries - Part I
*Potential trigger warning - topics of military duty, lost lives, and suicide*.
Corey Hatt, founder of Mad Hatter Industries, takes us on a few adventures as he talks about his mission. He created …
00:45:14 |
Fri 02 Dec 2022
Sea to Sea for ptsd with Chad Kennedy
Alberta Sheriff Highway Patrol Officer, Chad Kennedy, set out on foot across Canada earlier this year to raise awareness for PTSD after experiencing a traumatic event that changed the course of his l…
00:55:46 |
Fri 02 Sep 2022
Dr Julie Gowthorpe, RSW - Marriage and PTSD
Guest Dr Julie Gowthorpe, RSW discusses PTSD and how it affects different aspects of marriage and those in intimate partner relationships.
00:44:43 |
Fri 19 Aug 2022
Firefighter Cheryl Hunt - Part II
**Warning** Contains explicit language and discussion of suicide. Part II of II
Firefighter, Acting Lieutenant and Safety Officer Cheryl Hunt - Recipient of the Ottawa Fire Chief's Ambassador Award, …
00:49:39 |
Tue 05 Jul 2022
Firefighter Cheryl Hunt - Part I
**WARNING** Contains explicit language and discussion of suicide.
Firefighter, Acting Lieutenant and Safety Officer Cheryl Hunt - Recipient of the Ottawa Fire Chief's Ambassador Award, Secretary of…
00:50:46 |
Wed 22 Jun 2022
Jacob Mark
The mental health epidemic is getting worse and with a belief that what's currently available to help those struggling with stress and mental health isn't working, Jacob has answered the call to aid …
00:50:39 |
Fri 20 May 2022
Senator Patrick Brazeau - A Conversation of Post-traumatic Growth
*Trigger Warning* discussion of suicide
The Honourable Senator Patrick Brazeau sat down to talk about his rise and fall, but most importantly, his rebuilding of self and post-traumatic growth. Senat…
01:07:06 |
Wed 09 Feb 2022
Baseline
Host Emily Zufelt, and guest Anthony Mann discuss 'baseline'. What is it and why is it crucial to have one?
00:25:33 |
Fri 14 Jan 2022
Swallowing the Hard Truth About PTSD and Alcohol
Host Emily Zufelt, and guest Anthony Mann, talk openly and honestly about the role that alcohol plays in their life and question the ability to recover from PTSD with alcohol use.
00:43:09 |
Sun 19 Dec 2021
24 Hours of Heroes
The 24 Hours of Heroes event is taking place this November 13th and 14th. I had the opportunity to sit down with 24 Hours of Heroes founder Gordon Hicks and his daughter Isabelle to take me through …
00:45:47 |
Wed 10 Nov 2021
Sgt Andrew Gough & SD Riggs - Part II
The continuation of the conversation with Sgt Andrew Gough and his SD Riggs with an opening tribute to fallen reservist, Corporal Nathan Cirillo.
00:49:29 |
Fri 22 Oct 2021
Sgt Andrew Gough & SD Riggs - Part I
"What's Your Twenty?" is honoured to have CAF Veteran and London Police Sgt Andrew Gough and his service dog Riggs, as our first guests. Known nationally, Sgt Gough is more than changing the landsca…
00:58:35 |
Fri 08 Oct 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Emily Zufelt. This content is not affiliated with or endorsed by eachpod.com.