Wellness Upside Down
Dr. Neal Smoller, PharmD is a pharmacist, supplement strategist, and “medical mythbuster” who simplifies the science of true holistic health so regular people can make confident decisions and get better results.
Dr. Neal believes the health and wellness industries have put profits over people for too long. Dr. Neal is a fed-up pharmacist who helps people navigate the Wild West of wellness.
He has much to offer, but ultimately, his goal is to create supplement-savvy consumers: training regular people to quiet conquer the chaos so they can choose and use natural health products as part of a lifelong holistic health strategy that works.
This podcast, Wellness Upside Down, guides people through their own personal journeys using Dr. Neal's methodology for true holistic care, The Holistic Standard.
Dr. Neal Smoller is not all talk, he's a practicing holistic pharmacist, located in the most famous small town in the world: Woodstock, New York. Dr. Neal is joined occasionally by expert guests and joined semi-regularly with his co-host, Mark Decicco, founder of RTD Fitness.
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- Update frequency
- every 6 days
- Average duration
- 49 minutes
- Episodes
- 36
- Years Active
- 2022 - 2023
My Heart Will Go On Holistically
Did you know that most illnesses are PREVENTABLE just by lifestyle modifications? That includes cancer, heart disease, stroke, and all the number one killer diseases in the United States. Did you kno…
Gobble Gobbledygook
Perseverating on Productivity
Immune Health: Boost or Bust?
In this episode, Dr. Neal and Mark DeCicco discuss the boosting of your immune system, the true and false ideas behind it, and the pathways to go from suboptimal to optimal health, and how to stay th…
Multivitamins: Safely Buying in 2022
Multivitamins: Both Useless and Vital
Meditate on This
Dr. Neal, Mark and Dr. Lawrence Dresdale pickup immediately where they left off to discuss mindfulness and meditation.
The gang defines what a moment is, breaks down the misconceptions around mindfuln…
The Bad Roommate in Your Head
Today's episode is our first of many centering around Mental Wellbeing.
Dr. Neal and Mark speak with clinical psychologist, Dr. Lawrence Dresdale. The gang discusses the current state of American ment…
Myths of Stretching
In this episode, Dr. Neal and Mark talk about stretching. More importantly, they talk about the myths of stretching: the misinformation and excuses people use to stop them from this very important w…
The Book of Mark
On this episode the guys do Mark's favorite thing: talking about himself!
Today is the "Book of Mark." Dr. Neal and Mark chronicle the ups and downs of Mark's weight loss journey. He wasn't always th…
Scenes (and Memes) at the Apothecary
In this episode, Dr. Neal talks about supplements using case studies from his recent interactions at his practice in Woodstock, NY.
This is an anthology episode where he and Mark take the questions pe…
Supplement Strategy
Calories
In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don…
The Holistic Standard
Dr. Neal gives a verbal run down of his methodology, The Holistic Standard.
He and Mark review why we need a new standard of holistic care, then step through each of the three components:
- The Supplemen…
The Very First One
What is a Holistic Pharmacist?
Who's Dr. Neal? What does he stand for? What the heck is a holistic pharmacist, even? What is this show going to be? Why is this episode so crackly?
We answer all those questions and more. Well, excep…