Wellness Speaks Podcast
A Podcast about Functional Medicine and Healthy Living. Functional Nutritionists Shawna Kunselman and Jade Arellano join together to discuss the latest research in functional medicine and healthy living lifestyles for optimal health. Whether you are faced with a chronic health condition such as autoimmune, diabetes, or digestive issues and you are wanting to get to the root cause of your problem or you are looking for preventative measures and optimal health, this podcast will cover it all.
- Update frequency
- every 11 days
- Average duration
- 51 minutes
- Episodes
- 37
- Years Active
- 2018 - 2019
Episode 024: Wellness Speaks with Kate Mercer of Lucky Iron Fish
Iron deficiency affects over 200 million people worldwide- and this includes those of us living in developed nations like the U.S., the UK, Western Europe and Australia. Lucky Iron Fish, a certified …
00:43:30 |
Wed 16 May 2018
023: Wellness Speaks With James Swanwick
James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the blue-light blocking …
00:57:18 |
Fri 27 Apr 2018
Episode 022: Wellness Speaks About the Female Cycle
Millions of women suffer from PMS--premenstrual syndrome--with the typical cramps, headaches, bloating, mood swings...but IS this normal??? Are we really doomed to feel this way every month? Or could…
01:00:05 |
Fri 13 Apr 2018
021: Wellness Speaks With Emily Prentice of Early Roots
Emily Prentice is a Neuro-Development Delay Therapist with Early Roots. She brings a wealth of knowledge to the table in this episode, helping us to understand why the development of reflexes is impo…
01:04:11 |
Wed 04 Apr 2018
020: Wellness Speaks with Kevin Schuetz of Koda CrossFit
Kevin Schuetz is the owner and head coach of the Norman, Oklahoma location of Koda CrossFit. We talk CrossFit, community, clean eating, and functional fitness in this episode. Kevin weighs in on how …
01:11:56 |
Mon 26 Mar 2018
019: Wellness Speaks About Clean Air
Did you know the air inside your home can be 2 to 5 times more polluted and toxic than the air outside? Tune in to learn how you can purify your indoor air, and learn Jade and Shawna's tips for keepi…
00:40:01 |
Tue 06 Mar 2018
018: Wellness Speaks About Skin Care
The skin care products we use throughout an entire day can contain over 700 different toxins, and they are absorbed at a rate of 64%-100%, depending on where on the body they are placed! Big Cosmo li…
00:55:45 |
Tue 20 Feb 2018
017: Wellness Speaks About Multiple Chemical Sensitivity
Multiple Chemical Sensitivity can affect people on both large and small scales. If you're suffering daily from seemingly mild symptoms like headaches, wheezing, sneezing, burning eyes, and eczema, it…
00:30:25 |
Thu 15 Feb 2018
016: Gut Friendly Foods
We're listing off some gut friendly foods to help repair the gut lining and improve gut health! tune in to hear Jade and Shawna's favorite brands of ferments, best bone broths, and yummy yogurts!
00:08:38 |
Sun 11 Feb 2018
015: Wellness Speaks to Valerie Burgess, MD About Fermented Foods and Gut Health
Today, Shawna and Jade discuss Fermented Foods and Gut Health with Valerie Burgess, MD of Abundant Life Restored. Learn all sorts of fun facts about your soon-to-be-favorite ferments like kefir, komb…
00:50:18 |
Wed 07 Feb 2018
014: Wellness Speaks About Our Favorite Culinary Spices
In this episode, Jade and Shawna discuss their favorite culinary spices, their health benefits and how to use them!
00:21:05 |
Sat 03 Feb 2018
013: Wellness Speaks About Cold & Flu Natural Remedies
With flu season still going strong and the flu shot reported to only be 10% effective this year, more people than usual are searching for better ways to fight it off. Learn how herbs, homeopathics, a…
00:31:47 |
Mon 29 Jan 2018
Episode 012: Wellness Speaks About Fibromyalgia
Fibromyalgia is a disease that typically is diagnosed due to a lack of any other diagnoses- it is characterized by chronic musculo-skeletal pain, fatigue, impaired deep sleep, headaches, confusion, i…
00:47:50 |
Sun 21 Jan 2018
Episode 011: Wellness Speaks About Essential Oils
Essential Oils have grown in popularity even in the mainstream sector in the last 10 years, and you can find them in everything from diffuser blends to body care products.In this episode, we talk ess…
00:32:37 |
Sat 20 Jan 2018
010: Wellness Speaks With Wellness Coach Laura Wall
Health and Wellness Coaches are a wonderful aspect of the Functional Medicine community of healthcare practitioners. In this episode, Jade and Shawna interview Laura Wall, a Health, Wellness, and Int…
00:55:12 |
Mon 15 Jan 2018
009: Wellness Speaks About Easy Health Breakfast Ideas
In this episode, Jade and Shawna share a few of their favorite recipes for healthy fat and protein packed breakfasts.
00:11:40 |
Fri 12 Jan 2018
008: Wellness Speaks About ADHD
In 2013, 1 in 8 males (that’s 12 percent) ages 3-17 had been diagnosed ADHD. Boys are three times more likely to be diagnosed than girls. Between 1997 and 2012, there was a 75% increase in the number…
00:57:33 |
Mon 08 Jan 2018
Disclaimer: The podcast and artwork embedded on this page are the property of Shawna Kunselman and Jade Arellano. This content is not affiliated with or endorsed by eachpod.com.