Wellness In Every Season

In this episode, I invite counselor, coach, and speaker Tanisha Sheddon to discuss the fascinating world of therapy and trauma healing. Tanisha shares her experiences as a mentor during Autumn's inte…

Welcome to episode 20 of Wellness in Every Season with your host, Autumn Carter. In this empowering episode titled "Supporting Moms: Establishing Boundaries and Embracing Your Needs," we delve into t…

In this thought-provoking episode of "Wellness in Every Season," host Autumn Carter dives deep into a topic often overlooked: the potential for motherhood to be traumatic. Drawing inspiration from he…

Welcome to another empowering episode of "Wellness in Every Season" with your host, Autumn Carter. In this insightful episode, we delve deep into the crucial topic of chore distribution and its profo…

 In today's episode, we will be exploring the importance of mindfulness and self-care for moms. Join me as we dive into strategies for incorporating mindfulness practices into daily routines, setting…

This is Episode 16. Welcome to another inspiring episode of "Wellness in Every Season" with your host, Autumn Carter. Get ready, wellness wanderers, as we embark on a journey of self-discovery, growt…

In this captivating podcast episode, we explored the life experiences of Camber Sloan, a trauma survivor with an insatiable thirst for truth. Camber's profound journey led her to discover the art of …

In this podcast, we transport ourselves to a future where moms embrace the beauty of summer routines, nurturing their own well-being while creating joyful memories with their families by using a summ…

Each element we've discussed so far—the dimensions of wellness, the hierarchy of needs, and the stages of change—act as threads weaving a tapestry of self-discovery and personal growth. They lay the …

We will explore wellness for moms by going on a dive deep into a powerful concept that can transform your life: the stages of change.

Picture this: You have dreams, goals, and aspirations for a health…

As moms, we often put others before ourselves, but it's crucial to understand the foundation of well-being and personal development, not just for ourselves, but for our families too because we are th…

Our guest for this episode is the amazing Nancy Richardson. Nancy's journey is truly inspiring - as a former school teacher,  current registered nurse, and owner of a children's camp, she has accompl…

Today we have a special guest, Kathe Bates, a life coach specializing in relationships. Our conversation will focus on social wellness, an essential aspect of our overall wellbeing that affects many …

Stacy Litchfield,  is an experienced accountant with almost 30 years of experience, has been informative and enlightening. Stacy shared with us her personal journey and how financial wellness impacte…

 I spoke with Meghan Cannon, a Masters student in school counseling and teacher of 15 years, on the vital role of emotional wellness in our lives. Meghan shared how emotional wellness impacted her ca…

I spoke with Thania Brinks, a Masters student in one health, about the significance of environmental wellness and how it related to her personal beliefs, academic pursuits, and life decisions. We del…

I had the opportunity to discuss physical wellness with a recent graduate in public health, named Chelsea Carvajal. During our conversation, she shared why she believed physical health was essential …

I had the opportunity to discuss spiritual wellness with life and spiritual coach, Marcie Reznik. During our conversation, she shared why she believed spiritual health was essential to her wellbeing …

I had the opportunity to discuss intellectual wellness with Dr. David Blanchard. During our conversation, he shared why he believed intellectual health was essential and how it positively influenced …

We discuss who created the original six areas of wellness, each of the eight current areas of wellness, why they are important, how to stay in balance, and we used my coaching self assessment to see …