Wellness Hustle
The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.
- Update frequency
- every day
- Average duration
- 13 minutes
- Episodes
- 118
- Years Active
- 2024 - 2025
Should You Train Without Shoes? The Surprising Benefits of Barefoot Workouts
Summary
In this episode of Wellness Hustle, host Sasha discusses the transformative benefits of barefoot training. Emphasizing the importance of feet as the foundation of the body, she explains how tr…
Your Body Doesn’t Lie—But Your Watch Might Spill the Tea First
Summary:
In this episode of the Wellness Hustle, Sasha shares her not-so-secret weapons for wellness: her Apple Watch and Oura Ring. From tracking workouts and sleep to spotting the real reasons behin…
The Hunger Games: Real vs. Emotional Hunger and How to Know the Difference
Summary
In this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and…
From Dinner to Destination: How to Cook with More Joy, Meaning & Soul
Summary:
Cooking doesn’t have to be complicated to be meaningful.
In this heart-centered episode, Sasha shares how simple meals—from a Greek salad to a homemade pizza—can become powerful rituals that b…
Wellness Starts Within: Why Emotional Fitness Matters with Nikki Peters
Summary
In this episode of Wellness Hustle, host Sasha engages with Nikki Peters, a keynote speaker and wellness expert, to explore the intricate relationship between emotional well-being and overall …
From Chicken & Green Beans to Real Health: What the Fitness Industry Got Wrong
Summary
In this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myth of the perfect physique, the emotional challeng…
Play This When You Need a Confidence Boost (Pep Talk Style)
Summary:
This is your pocket-sized pep talk—the kind of hype speech you'd get from a coach in the locker room before a championship game.
In this short but powerful episode, Sasha delivers a raw, motiv…
What Riding Horses + Bikini Competitions Taught Me About Fear & Confidence
Summary
In this episode of Wellness Hustle, host Sasha Fischer shares her personal journey of building courage and confidence through two significant experiences: horseback riding and competing in bik…
Don’t Skip This: The Warm-Up That Keeps You Strong, Safe, and Injury-Free
Summary
In this episode of Wellness Hustle, host Sasha emphasizes the critical role of warming up before workouts. She discusses how a proper warmup can enhance performance, prevent injuries, and impr…
5 Habits That Made Me Healthier, Fitter & Way Less Tired (Without Being a Wellness Robot)
What I actually do daily to stay energized, strong, and sane.
Summary
In this episode, Sasha, a nutritional therapy practitioner, shares five transformative habits that can enhance health, energy, and …
Decoding Cravings: What Your Body’s Really Asking For
Summary
In this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding food choices and cravings. She emphasizes that food …
The Muscle Method: Faster Metabolism, Less Effort
Summary
In this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of strength training and muscle building for metabol…
Fuel the Hustle: Why Your Workouts Need Better Nutrition
Summary
In this conversation, the speaker emphasizes the critical relationship between training and nutrition, explaining how intentional stress from exercise requires proper nutritional support for r…
The Weekend Wellness Hack Every Woman Needs
Summary
In this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importance of maintaining a balanced approach to nutriti…
The Energy of Your Circle is Your Superpower
Summary
In this episode of The Wellness Hustle, host Sasha discusses the profound impact of supportive relationships on personal wellness. She emphasizes the importance of surrounding oneself with pos…
Pantry Detox: What to Toss, What to Keep, What to Stock.
Summary
In this episode of The Wellness Hustle, host Sasha discusses the importance of a clean pantry as a foundation for health and wellness. She guides listeners through a spring pantry cleanup, emp…
Unapologetically Healthy: Own Your Wellness Anywhere
Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of being unapologetically healthy, especially in social situations where food choices can be challenging. She emphasizes…
5 Things to Drop So You Can Rise
Summary
In this episode of Wellness Hustle, host Sasha discusses five key things high-achieving women should stop doing to enhance their wellness journey. The conversation emphasizes the importance of…
Why I Ditched My Nightly Rose Ritual (and What I Sip Now)
Summary
In this episode of Wellness Hustle, host Sasha discusses her journey of breaking free from the nightly wine habit and how it was affecting her health. She shares insights on the impact of alco…