WellFest
A health and wellness podcast brought to you by WellFest in partnership with KBC with expert guests from Ireland and abroad.
Find out more at wellfest.ie
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 26
- Years Active
- 2019 - 2021
S1 Ep6: S1. Ep 6 | Visualisation Exercise With Gerry Hussey
In today’s WellGood podcast episode Gerry talks about visualisation and explains why it can be the missing link in our meditation and mindfulness practices. It’s a powerful tool he uses with all his …
00:15:09 |
Sat 23 Mar 2019
S1 Ep5: S1. Ep 5 | Top Tips For Being Present & Calm With Gerry Hussey And Anthony Kelly
On the podcast today, performance psychologist Gerry Hussey and WellFest director and co-founder Anthony Kelly discuss how to foster a sense of calm and overcome the ‘disease of distraction’.
00:47:19 |
Wed 20 Mar 2019
S1 Ep4: S1. Ep 4 | Guided Meditation With Gerry Hussey
Performance psychologist Gerry Hussey provides a short introduction to meditation and the benefits it can have on the body and mind. He then takes us through a simple 10 minute guided meditation whic…
00:16:30 |
Sun 17 Mar 2019
S1 Ep3: S1. Ep 3 | 7 Ways To Awaken Your Inner Champion With Gerry Hussey and Jason Quigley
In today’s episode, performance psychologist Gerry Hussey is joined by Jason Quigley, a professional boxer from Donegal. Gerry discusses seven key principles he uses with professional athletes; all o…
00:46:29 |
Wed 13 Mar 2019
S1 Ep2: S1. Ep 2 | Developing A Good Sleep Routine With Gerry Hussey
Gerry is joined by WellFest marketing manager Annabelle Price for today’s podcast all about sleep and recovery.
Delve into the importance of sleep and the little changes you can make to your morning …
00:27:19 |
Sun 10 Mar 2019
S1 Ep1: S1. Ep 1 | What Goals Am I Chasing? With Gerry Hussey
Gerry prompts us to ask ourselves: “What goals am I chasing?” And “Whose life am I living?’”
In this inspiring episode, Gerry is in conversation with WellFest co-founder and director Anthony Kelly. T…
00:30:06 |
Mon 04 Mar 2019
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