Well Said
Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.
- Update frequency
- every 10 days
- Average duration
- 22 minutes
- Episodes
- 27
- Years Active
- 2021 - 2022
Rupi Kaur on Finding Your Voice
Originally writing under a pseudonym on her Tumblr blog, Rupi Kaur has gone on to share her poetry with millions of people through a much-loved Instagram account and three best selling books that hav…
Jay Shetty on Mindfulness
Jay Shetty lived as a monk for three years. And now, he shares what he learned from this mindful mindset with people around the world. He speaks to us how he has incorporated these practices to his d…
Robert Jones Jr. on Writing with Purpose
As an BFA student minoring in Africana studies, Robert Jones Jr. read hundreds of pages of canon and asked himself, “Where are all the Black queer people?” As Toni Morrison once said about writing: i…
Tiffany Shlain on Unplugging
Could you go 24 hours without using any screens? That’s what Tiffany Shlain, author of 24/6: The Power of Unplugging One Day a Week has been doing for more than a decade. The “tech Shabbat” helped he…
Arianna Huffington on the Importance of Sleep
After learning the hard way why sleep and rest are so important. Huffington Post co-founder Arianna Huffington pivoted her whole career to champion it. She’s spent years researching the benefits of s…
Dr. Sanjay Gupta on Brain Health
What we can do to protect our brains from cognitive decline? Neurosurgeon and CNN medical reporter Dr. Sanjay Gupta knows how to keep our brains sharp. Maintaining brain health may seem like an overw…
Introducing Well Said
Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Upcoming episodes include Dr. Sanja…