Well, Honestly...
Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 103
- Years Active
- 2020 - 2024
Allow us to reintroduce ourselves, we are back!
In this week's episode, we talk about why we took a much-needed break. The truth is, we both dealt with some health issues so we took out time to focus on our wellbeing, and now we're back, stronger …
MOST SLEEP ON THE STRESS OF ANXIETY
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women…
Real Health (still) Takes Guts
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women…
The Consequences of Baking soda, Breastfeeding and Fibroids - Revisited
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women…
Revisiting They Lied to You About What's Healthy
In this episode we break down the power in "studying to show thyself approved." Oftentimes many of us take what we hear from others as truth without researching things for ourselves. One of the most …
How HIV and Other Illnesses Can Be Tackled
Engineering Tools to Characterize Immune Responses Important for HIV Prevention
HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention str…
Revisiting The Audacity Of Resilience W/ Farrah Bledsoe
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share h…
Revisiting Episode 4, an interview w/ Pamela Pelt-Robinson
Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila …
Well, Honestly, We'll Be Right Back
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Thank you for listening. We hop…
An Interview with Dr. Tony Hampton
Ever wonder if your doctor is the right one for you? 2020 has taught us all to read the fine print when dealing with our health and wellness. Dr. Tony Hampton breaks down Functional Medicine and how …
Well Honestly: Episode 37: REPLAY Did You Know... Shocking Health Statistics for Black Women
In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, resear…
WELL HONESTLY: Episode 10: REPLAY MOST SLEEP ON THE STRESS OF ANXIETY
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women…
Well Honestly: Episode: 51: Well, Honestly... Replay - What's Tea Sis?
Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing th…
Well Honestly: Episode: 50: 15 Mental Health Questions to Ask While Dating
In this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past expe…
Well Honestly: Episode: 49: Q and A Session on Eczema and Fibroids
In this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress m…
Well Honestly: Episode: 48: How Safe is Your Health? Is Convenience Worth Your Health?
In this weeks episode we talk about all of the things in the news dealing with food, exercise and more. It is a struggle to focus on your health and wellness and utilizing items of convenience may le…
Well Honestly: Episode: 47: How "Wearable" Is Your Health? Where Self-Care Overtakes the Sick Care System” Silver Lining of the Pandemic
In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness jou…
Well Honestly: Episode: 46: What is Functional Medicine ft interview w/ Dr. Tony Hampton (REPLAY EP 3)
In this weeks episode we talk about functional medicine which is defined by IFM.org as "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cau…
Well Honestly: Episode 45: Stubborn Weight and the Truth about an Aging Metabolism
In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us.…
Well Honestly: Episode 44: The Impact of Trauma on Your Wellness
In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that doesn't get enough attent…