Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 548
- Years Active
- 2015 - 2025
![Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed]](https://storage.buzzsprout.com/1cmjjdu4s5yc0tq55h0jo3cl1x2b?.jpg)
Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed]
Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health…
Strength Training and Building Muscle For Women with Ashley Nowe
Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, …
Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage
Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.
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Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson
The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnso…
Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need
This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s somethin…
Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP
Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Mela…
Adequate Protein for Women, Stretch Marks, & Creatine Timing
Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based lit…
Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely
Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is…
Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts
LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love…
Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan
Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do …
Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism
We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way th…
Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe
Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong met…
90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily
Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting…
Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens
The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on th…
Lead in Tampons, Obsessing About Protein, & Botox Alternatives
There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (…
Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross (Renewed)
Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptom…
Too Much Protein, Ditching Multivitamins, & Reducing Cortisol
Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think …
![The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]](https://storage.buzzsprout.com/ba75472lasmg8btfpaya30br56kj?.jpg)
The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]
Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your …
Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds
It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop tha…
Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver
The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, fac…