Sharing stories about runners enduring unique weather situations. Adventures can get an extra challenge when mother nature throws a curveball. I also plan on bringing on some experts on how extreme weather impacts the body and what you can do to best prepare for the elements. Please reach out if you have a great story to share! [email protected]
This year's Javelina Jundred 100 mile race was one of the hottest on record, with the temperature reaching the triple digits. It is a race I have wanted to try for a while. I love the format at the v…
Steve Moore from Run Moore running store in Westminster, Maryland joins us for the holiday shopping episode. He has some great advice with it comes to buying a gift for the runner in your life, SO SH…
I took my gear on the road and did some pre-race interviews at the 2024 running of the No Business 100 miler. I managed to snag the runner who came in first place along with the race director and oth…
Ever ran a race in a mine? Today's guest has! Laura Sherrer-Townsend is joining us from Canada with her experience running a 24 hour race in a tunnel, called The Dark. She is also the race director f…
Doing a special bonus episode drop with Tara Dower again. She just completed the Fastest Known Time on the Appalachian Trail(2,189 miles). This was a stout record that other elite athletes have attem…
Buckle up because Blackbeard has some revenge to reckon. Patrick Lloyd joined us to chat about his experience running Blackbeard's Revenge 100 miler this year in torrential rain and whipping winds. H…
I hope to still be running races when I am in my 60s or 70s, just like today's guest: Ruth Kohstall. She got into running in her 40s when she was playing soccer and decided to challenge herself on th…
No one wants a race to be cancelled, but sometimes mother nature, in this instance named Tropical Storm Debby, has other thoughts. Ben Mazer is the race director with dozens of races under his belt. …
Stephen uses the mentality of "No Take" when it comes to rock climbing and running some tough races. His first 100 mile race was Hellbender, which is one of the toughest races in the Eastern United S…
Chances are you have come across Laura Green on your social media feeds or one of your running buddies shared one of her hilarious videos with you. Laura took a leap and is fully dedicating her workl…
Tara Dower has some huge goals set this year! After winning Run Rabbit Run last year and securing the FKT for the Colorado Trail, she is cranking up the challenge for this year. She is ready to throw…
It would be a safe bet that Ryan Van Duzer has logged more miles on a bike than anyone who listens to this episode. His first big trek was a 4,000 mile ride from Honduras back to his hometown of Boul…
This was a real treat to catch back up with Ciara Lucas. She worked with me in Columbus at ABC6 and FOX28 and she even had her own workout segment called Good Day Workout. She was heavily involved wi…
DeadSkout, or Skout, ran across America in the fall of 2023 from Los Angeles to New York City. It was a solo effort with no crew, so he was very minimalistic with his gear that he carried in his back…
Brian Papay ran 5125 miles in 2023, but didn't get serious into running until 2020 when COVID shut down the gyms. He pushes hard with minimal attention or gear. You will often see him running a hundr…
Excited to chat with Jonathan Levitt, the host of For The Long Run podcast. We talk about his experiences growing up in the Boston area and how the weather is so much different than what he experienc…
It is hard to find someone that is as positive and smiles as much as Justin Boggs. He is a very active running in the Columbus community, but just a few years ago he weighed 420 pounds. With diet and…
You may have heard about the “CHIPOTLE SEGMENT CHALLENGE SERIES” contest that just occurred in January. The two companies teamed up and made Strava segments a little less than a quarter of a mile lon…