We Don't Know Yet

Brian and Nsima dive into Deep Work by Cal Newport to understand techniques to perform professional activities with a sense of distraction free concentration and get better results.

Two necessary ski…

Nsima and Brian discuss Ted Talks: The Official TED Guide to Public Speaking and explore ways to better engage any audience.

It is essential that you understand your audience and the people you will …

“You are the amalgamation of the people you spend the most time with - be cautious of who you let into your life.”

“We have the responsibility (to ourselves) to discern which relationships to continu…

Nsima speaks about his experience at the IBJJF Worlds Brazilian Jiu-Jitsu tournament. He lost.
Failure is extremely important. Many high performance individuals say that some of their greatest failur…

We both found extreme benefit by going through the first part of the program and in this episode the usefulness of the program will be explored in depth. For more information about the program, and t…

Phillip J. Roundtree, CEO of Quadefy LLC, has been practicing professionally in the areas of Behavioral Health and Child Welfare since 2005. During his professional career he’s recognized society’s l…

Nsima speaks about using his time in college to figure out what he wanted in life. After interviewing doctors during his pre-med years, he quickly realized that he needed to figure something else out…

Brian discusses his reasons for pursuing higher education. Does your career necessitate a bachelors, masters or doctorate degree?

Debt is a big point of contention for many millennials going to colle…