We Are More Than Moms

In today’s episode, we talk about taking care of ourselves as a new mom and how we’ve redefined our definition of self-care. Especially as moms, we need to commit to (not detract from) the practices …

Shame came on quite strongly for both of us during motherhood - we felt alone and isolated throughout various stages of pregnancy and motherhood. It’s one of those ugly emotions that eat at you, so w…

There are so many “milestones” for our children that are tracked since the day they’re born. Not just from our doctors, but it seems to be the first question most people ask when asking about your ch…

Megan Roup is a celebrity trainer, founder of The Sculpt Society and most importantly, an incredible and inspiring mom of two. We talk all things identity and chat through the process of re-learning …

One of our most requested topics - relationships. With the new responsibility of a child, our relationship dynamic changes - duh, we just don’t think we realized how extreme the change would be. We s…

Tune in while D&A catch up in real-time after Dale’s babymoon. We chat about all the pieces that need to fall into place in order to take a trip, toddler separation anxiety and the new phases our chi…

Today’s episode is all about routines. We’re big fans of routines as they keep us sane, but getting on a routine that works well for your family, be it: sleeping, eating, napping, etc is hard. We cha…

Let’s chat: identity. Yes we are first and foremost moms, but we’re also so much more than that. Regardless of if you’re a working mom or a stay at home mom, we’re all innately multifaceted as humans…

In todays episode, D&A take their instagram series of ‘do I need this’ to the pod. They spill the tea on the most asked about baby products: if they’re worth the money, or if they’re worth skipping. …

Comparison is innately part of us as and let’s be honest, this construct feels intensified during motherhood. From body image to baby milestones, preschool admissions and so much more, the comparison…

Tune in while D&A catch up in real-time after Annabel took her first real solo trip away from her daughter. We chat about the emotions of leaving and the aftermath and the importance of time with you…

All things nannies! The caregiver-parent dynamic and relationship can definitely be a complicated one. It’s an emotionally charged, intimate working relationship, which can arguably be one of the mos…

In today’s episode, D&A chat all things boundaries and our experience with this construct starting in pregnancy and into motherhood. From visitors and family, to work and friendships, boundaries have…

The friendship episode where D&A chat about the new friendships they created during motherhood, the ones that have drifted, and the ones that have evolved through the different stages. We talk about …

Body image will always be one of our most requested topics. Dale and Annabel speak about their relationship with body image during pregnancy and postpartum: their journeys, their triggers, their stru…

Get to know your hosts, Annabel and Dale. Hear about their friendship, how they started the ‘We Are More Than Moms’ community, their hopes / goals for this podcast and of course, some big news! Dale …

We are not experts nor will we ever pretend to be. We’re new moms sharing our personal experiences - unfiltered. The raw emotions of early motherhood, the unglamorous moments, the societal pressures …