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We All Matter with Lisa - Podcast

We All Matter with Lisa

https://ko-fi.com/weallmatterwithlisa

Over the last ten years, I began to notice patterns in my life that left me feeling tired, disconnected, and out of balance. Many came from childhood — they helped me then, but as an adult they kept me stuck. I started searching, not for another way to think about my life, but for a way to live free from those old loops. Along the way, I discovered something important: those patterns weren’t who I was. I was the awareness behind them. This realisation opened space for new ways of relating to myself and others — with clearer boundaries, genuine connection, and a life that feels lighter and more free. We All Matter is where I share what I’ve learned, from simple presence invitations to deeper shifts, so you too can find more space, ease, and possibility in your own life.

Education Education:Self-Improvement Self-Improvement
Update frequency
every 5 days
Average duration
13 minutes
Episodes
21
Years Active
2025
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Yikes - Bronchitis  ~ Next Week’s Topic

Yikes - Bronchitis ~ Next Week’s Topic

Host shares a brief update postponing the planned episode due to bronchitis and teases next week’s topic—momentum—which has been key to personal change.

Listeners are invited to send feedback or ques…

00:01:27  |   Thu 04 Sep 2025
Evening Gratitude and Relaxation

Evening Gratitude and Relaxation

Evening Gratitude & Relaxation Close the day with gratitude and guided relaxation — releasing into rest and carrying presence into sleep.
00:06:36  |   Tue 02 Sep 2025
Midday - Return to Presence

Midday - Return to Presence

Midday Returning to Presence A reminder to pause and come back to this moment — letting go of the pull of the day and finding stillness again.
00:04:25  |   Tue 02 Sep 2025
Walking Thanks

Walking Thanks

Midday Thank You Steps A short, mindful practice of walking and thankfulness — reconnecting to presence through movement and gratitude.
00:04:22  |   Tue 02 Sep 2025
Morning Gratitude and Magic

Morning Gratitude and Magic

Morning Gratitude Magic Begin your day with simple gratitude — a practice to gently open into presence and set the tone for what’s ahead.
00:07:45  |   Tue 02 Sep 2025
Intro for our Taster day ”Shifting into Presence ”

Intro for our Taster day ”Shifting into Presence ”

Today I’m inviting you into a mini-taster day from a longer seven-day practice I’ve created, called The Shift into Presence. This first recording is a gentle introduction — an invitation to pause, b…
00:01:48  |   Tue 02 Sep 2025
Episode 10 - Gratitude Practice part 2

Episode 10 - Gratitude Practice part 2

Episode 2 – Gratitude is the Way of Being In this episode, I share how gratitude shifted from being just polite words into a way of living in the present. I talk about two simple but powerful practic…
00:23:43  |   Thu 28 Aug 2025
Episode 9 - Eating Well, Living Fully: Beyond the Rollercoaster of the mind 🤗

Episode 9 - Eating Well, Living Fully: Beyond the Rollercoaster of the mind 🤗

💬 “For years, I thought once I got to a certain weight, the rollercoaster in my mind would finally stop. But it doesn’t work like that… and here’s what I discovered instead.”

 

00:27:50  |   Tue 26 Aug 2025
Episode 8 - Gratitude practice

Episode 8 - Gratitude practice

Lisa shares her personal journey from anxiety and exhaustion to presence and joy through gratitude practices inspired by Rhonda Byrne's The Magic. She explains simple daily rituals, the 28-day approa…

00:35:55  |   Fri 22 Aug 2025
Gratitude practice 🤗

Gratitude practice 🤗

Episode Summary This episode explores gratitude and simple practices to connect more deeply with life. Timestamps & Sections [00:00] Intro – Welcome and why gratitude is the focus of this episode. …
00:35:55  |   Thu 21 Aug 2025
Family holiday 🤗 Big news next week ~ 🤗

Family holiday 🤗 Big news next week ~ 🤗

00:02:30  |   Thu 14 Aug 2025
SOPHS INTRO/OUTRO Sa Re Sa Sa

SOPHS INTRO/OUTRO Sa Re Sa Sa

I am working on adding this as the intro but its a work in progress ❤️ I talk about this in the latest episode ~ enjoy
00:00:32  |   Thu 07 Aug 2025
S 01 Ep 07 Not my monkeys,  not my codependency 🤗

S 01 Ep 07 Not my monkeys, not my codependency 🤗

Join Lisa on "We All Matter" as she delves into the importance of staying present and detached from the emotional 'clouds' that often obscure our true self. Lisa shares personal insights and practice…

00:33:53  |   Thu 07 Aug 2025
S 01 Ep 06 Codependent? 🤗❤️

S 01 Ep 06 Codependent? 🤗❤️

In this episode of We All Matter, host Lisa delves into the often misunderstood term 'codependent', exploring patterns and behaviors that define it. Lisa shares personal insights and discusses how th…

00:14:57  |   Thu 31 Jul 2025
S 01 Ep 5 Grief ~ presence ❤️

S 01 Ep 5 Grief ~ presence ❤️

In this episode of "We All Matter," Lisa invites listeners into a heartfelt exploration of grief and its multifaceted nature. With reflections on personal loss, she delves into the understanding that…

00:32:38  |   Tue 22 Jul 2025
S 01 Ep 4 Pain Body 🤗

S 01 Ep 4 Pain Body 🤗

A Few Mantras you can try out this week ~ based on today's episode. I hope you enjoy and remember You are amazing 🤗 (Repeat silently, speak aloud, or write in your journal each day) 1. “I am the …
00:23:35  |   Thu 10 Jul 2025
S 01 Ep 03 What is , is 🤗

S 01 Ep 03 What is , is 🤗

Challenging times and how do we find new ways to find peace, joy or just not suffer
00:09:23  |   Thu 03 Jul 2025
quiet week 🤗

quiet week 🤗

00:00:52  |   Thu 26 Jun 2025
S 01 Ep 02 Shifts

S 01 Ep 02 Shifts

00:17:38  |   Thu 19 Jun 2025
S 01 Ep 01 Just Be

S 01 Ep 01 Just Be

00:17:48  |   Thu 12 Jun 2025
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