Join hosts Fremel and Marké on Water from the ROC, a podcast that delivers powerful life lessons, drawing wisdom from everyday challenges. Using the metaphor of finding "water from the rock," they share stories and insights that inspire resilience, growth, and transformation. Perfect for listeners seeking motivation, personal development, and practical advice for navigating life's toughest moments.
In this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like Len…
Fellas, be careful who you let sing to your lady! In this hilarious Happy Hour episode of the @WaterFromTheRoc podcast we break down the smoothest, silkiest, most dangerously charming R&B singers …
When Teddy Pendergrass said Close the Door, he wasn’t just talking about a song—he was locking in your lady too! 🔥😂 Teddy P. wasn’t just singing love songs—he was out here making relationships questi…
Is being selfish always bad? Can selflessness hold you back? Where is the line between Self-care and selfishness? In this episode of @WaterFromTheRoc podcast, we dive deep into the battle between …
Welcome back to the @WaterFromTheRoc Podcast – Happy Hour Special! Grab a drink and join us as we dive into one of the biggest feuds in hip-hop: @DrakeOfficial vs. @kendricklamar We break down…
Join us on for a fun-filled episode of the @WaterFromTheRoc with this special "Happy Hour Shenanigans with Ekow Fynn!" From hilarious stories to unexpected moments, this conversation is full of lau…
In this episode of the @WaterFromTheRoc, we continue our conversation with Ekow Fynn, diving into his experiences balancing work and family life in America. He shares insights on navigating career …
In this episode of the @WaterFromTheRoc podcast, we sit down with our special guest, Ekow Finn, as he shares his incredible journey from Ghana to America. Ekow opens up about his experiences growin…
WE'RE BACK!!! Kicking off season 2 of the @WaterFromTheRoc podcast!
In this episode we dive into parenting in today's current climate. The parenting shift isn't about abandoning traditional values;…
In one of our early "Practice Episodes" while preparing to launch the @WaterFromTheRoc podcast, we asked ourselves "What would be doing if we weren't in our current careers? We all have those "what…
In part two of our season finale conversation with Patrick, we continue our conversation about his time with YVOV as well as his future plans and goals.
** Recap from Part one below **
In our season …
In our season finale and very first guest conversation, @WaterFromTheRoc sit down with a distinguished future alumnus of the@UniversityRochester class of 2027 alumni, Patrick McDermott. Patrick …
In this latest episode of the @WaterFromTheRoc we dive into the transformative power of self-belief. We share our own experiences and insights on how fostering a strong belief in oneself can unloc…
Join us for a thought-provoking New Year's episode of the @WaterFromTheRoc podcast, where we challenge the conventional notion of New Year's resolutions. Instead, we emphasize the significance of s…
Tune in to this amusing episode of the Water from the Roc podcast, where the hosts dive into a playful conversation centered around Game of Thrones. They pose a thought-provoking question to their au…
On this episode of the @WaterFromTheRoc titled "Work Hard, Get Results" we discuss the powerful trio of motivation, consistency, and belief. Our discussion highlights the importance of maintaining…
In this enlightening episode of The Water From The Roc podcast, titled "I'm A Dad... What Now?", we delve into the multifaceted journey of fatherhood. Join us as we explore the challenges and triumph…
In this episode of the Water From The Roc Podcast, titled "Pet Peeves," we delve into the everyday annoyances that can test our patience. Join us as we share personal anecdotes and explore the common…
In this episode, we're diving deep into what it really means to live in Rochester, New York. Nestled along the stunning shores of Lake Ontario, Rochester is a city that blends rich history, vibrant c…