WAKE UP! with Joni

You make assumptions from the time you awaken to the time you sleep. What are they and why is it important to notice them, question them and let them go. Put yourself in charge of your life experienc…

Jeff Cosby has been at the forefront of the emotional intelligence revolution for over 40 years. His journey took him from being a personal awareness master trainer, to corporate leadership trainings…

Being agile and light on your feet emotionally, mentally and physically, will make a better partner, employee, parent and leader. Staying stuck in your old ways and thinking will only get you more of…

Taking things personally is not only inefficient, it's painful and annoying. How do you know you are taking things personally? What can you do about it? We will break it down into the What, Why and H…

Manifesting what you want is not a new concept but did you know how easy it is to shift what's coming into your life? You have the same opportunities for success, wealth, abundance and healthy relati…

Overthinking is a form of resistance and can paralyze your decision making process. Learn how to recognize when this is happening and what to do to combat the old behavior. It is simple and easy and …

Stop what you are doing and find out in this hour how you can take charge and change your life and your health, forever. Dr. Ivory Raye is an insightful, intuitive healer who Shares how you can begin…

Asking for what you want can be scary. Here are 7 things you need to know to help you gain the confidence to ask for and and get what you deserve. This is more work focused, but you can apply it to a…

In today's dating world, you have to run it almost like a business. Who has time to waste? Finding an authentic, intelligent, kind and interesting person with whom to share your life is doable. But f…

Abundance is all around you. It is infinite and it is here for you. Have you ever wondered why some people just attract good stuff into their lives? And more importantly how you can too? Listen to th…

Has Procrastination gotten in the way of what you want to accomplish in your life? Do you vow to fix it and yet go back to old behaviors over and over again with the same results? Learn to recognize …

Feedback is not a dirty word. It can be your very best friend if you can learn not to take it personally, be clear about your intention in giving it and use it as a sign post, not an indictment!

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In today's mini, we talk about how to recognize and clear negative energy so that you are not walking around with baggage that you don't need to carry. Everything is energy according to quantum physi…

Take 12 minutes to change your experience in life by learning how to fall asleep and stay asleep to restore and reset your body and brain. Sleep is a critical essential in our lives and we often do n…

Today's mini is all about Waking Up to the pitfalls and eradication of comparison. You are uniquely you and there is no reason or need to compare and despair! Start your day with a positive note.

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Magdala Ramirez Garcia is a spiritual leader and healer from the Maya Mexika lineage. She was born as medicine woman, from a long linage of medicine people, in Mexico where she began walking her path…

Tuesday thru Thursday I release a mini inspiration to help you Wake Up! and set your intention for the day to live your most alive life. Today's topic is Gratitude. How to get there and how to utiliz…

Learn to recognize and manage your stress. A daily inspiration to live your best life. 

@wakeupwithjoni

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wakeupwithjoni.com

Are you stressed? Welcome to a huge percentage of humanity. But you have a choice. Recognizing that you have become effected by routine stress and taking steps to take care of it can begin today. Jus…

In addition to our weekly podcast with our amazing guests, we are posting "Mini" Podcasts with various topics to help you shift and change in both big and small ways. Today's topic is Values. Get cla…