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WAIT. HOLD UP...WHAT? - Podcast

WAIT. HOLD UP...WHAT?

Stories are the foundation of progress, and for too long, the voices of women and marginalized communities have been ignored or silenced.

At WAIT. HOLD UP… WHAT? we’re reclaiming space to share the struggles, triumphs, fears, and joys that shape our lives. Join us as we explore the intersections of identity, equity, and empowerment, offering education, support, and inspiration along the way.

Whether it’s breaking barriers, celebrating wins, or tackling the tough stuff, this is a space for everyone to feel seen, heard, and uplifted. We invite you all to join the conversation and help us explore ways to ELIMINATE GIRL HATE.

Mental Health Society & Culture Relationships Health & Fitness
Update frequency
every 6 days
Average duration
67 minutes
Episodes
39
Years Active
2024 - 2025
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S2: E18 - Anna Campbell Returns to Discuss her film NORA

S2: E18 - Anna Campbell Returns to Discuss her film NORA

You know that moment right before you begin something big when you pause, question yourself, and maybe stall for weeks…or years? Yeah. That moment.

In our season finale, I sit down once again with Ann…

01:08:01  |   Tue 03 Jun 2025
S2:E17 - The Power of Media and Storytelling with Anna Campbell Part 1

S2:E17 - The Power of Media and Storytelling with Anna Campbell Part 1

What happens when someone else’s story helps you understand your own? In this episode, Dawne Hanks sits down with Anna Campbell to explore the emotional, intellectual, and even physical "aha" moments…

00:56:02  |   Tue 27 May 2025
S2:E16 - Women Are Not Small Men - Navigating Health & Hormones with Allyson Spungin

S2:E16 - Women Are Not Small Men - Navigating Health & Hormones with Allyson Spungin

If you’re a woman in your 40s or beyond wondering why your body suddenly isn’t responding like it used to — this episode is for you.

Host Dawne Hanks sits down with Allyson Spungin to unpack what’s tr…

01:23:39  |   Tue 20 May 2025
S2:E15 - The Power of Female Friendships with Veronica Roberts

S2:E15 - The Power of Female Friendships with Veronica Roberts

In this intimate and honest episode, host Dawne Hanks and guest Veronica Roberts dive into the personal lessons learned through female friendships. From quick catch-ups to four-hour dinners filled wi…

01:14:44  |   Tue 13 May 2025
S2:E14 - How Healing impacts the Desire and Requirements for Partnership

S2:E14 - How Healing impacts the Desire and Requirements for Partnership

In this heartfelt episode, host Dawne Hanks sits down with longtime friend and healthcare operations leader Veronica Roberts for a deeply honest conversation about healing, identity, and learning to …

01:10:03  |   Tue 06 May 2025
S2:E13 - Taking Up Space with Alyson Spungin

S2:E13 - Taking Up Space with Alyson Spungin

In this episode of WAIT. HOLD UP…WHAT?, host Dawne Hanks is joined by Alyson Spungin for a vulnerable, honest conversation about what it means to truly take up space—and how that looks different for …

01:14:23  |   Tue 29 Apr 2025
S2:E12 - Women & Consumerism with Gina Jacobson

S2:E12 - Women & Consumerism with Gina Jacobson

In this episode of WAIT. HOLD UP...WHAT?, we dive into the complex world of consumerism, ethics, and financial empowerment with Dawne and returning guest, Gina Jacobson. Dawne reflects on her growing…

01:10:22  |   Tue 22 Apr 2025
S2:E11 - Pay Transparency & The Gender Pay Gap

S2:E11 - Pay Transparency & The Gender Pay Gap

In this episode of WAIT. HOLD UP...WHAT?, host Dawne Hanks sits down with Zhou Fang, a journalist with a unique perspective on navigating privilege, gender, and success across two cultures. Zhou’s jo…

01:12:14  |   Tue 15 Apr 2025
S2:E10 - The Proximity & Similarities of Trans & Cis Womanhood

S2:E10 - The Proximity & Similarities of Trans & Cis Womanhood

In this powerful episode of WAIT. HOLD UP...WHAT?, host Dawne Hanks sits down with Evelyn Kocher to discuss a deeply personal journey of self-discovery, resilience, and the courage it takes to embrac…

01:10:00  |   Tue 08 Apr 2025
S2:E9 - Women & Wealth - Building A Nest and A Net with Gina Jacobson

S2:E9 - Women & Wealth - Building A Nest and A Net with Gina Jacobson

In this episode of WAIT. HOLD UP... WHAT?, host Dawne Hanks sits down with Vision Capital Wealth Advisor Gina Jacobson to dive into a conversation that’s essential for every woman: financial security…

00:54:15  |   Tue 01 Apr 2025
S2:E8 - THE POWER OF THE FEMALE DOLLAR - A history of women and their fight for equality and how it is relevant today

S2:E8 - THE POWER OF THE FEMALE DOLLAR - A history of women and their fight for equality and how it is relevant today

In this episode of WAIT. HOLD UP…WHAT?, host Dawne Hanks dives deep into the complexities of power, wealth, and equality in today’s world. She reflects on the historical and ongoing struggles women f…

00:59:10  |   Tue 25 Mar 2025
S2:E7 - Embracing Your Beautiful Weirdo

S2:E7 - Embracing Your Beautiful Weirdo

In this solo episode of WAIT. HOLD UP... WHAT?, Dawne Hanks reflects on the power and significance of being called “weird.” Inspired by a conversation with her nephew, who was labeled "weird" for pla…

00:36:00  |   Tue 18 Mar 2025
S2:E6 - Not Just a Hashtag: The Realities of Missing and Murdered Indigenous Women (MMIW) and the Need for Action with KOLA SHIPPENTOWER

S2:E6 - Not Just a Hashtag: The Realities of Missing and Murdered Indigenous Women (MMIW) and the Need for Action with KOLA SHIPPENTOWER

In this powerful episode, we sit down with Kola Shippentower. Her tribal name is Tumhiya, and she is from Nixyaawii country, in Eastern Oregon as an enrolled tribal member of the Confederated Tribes …

01:06:18  |   Tue 11 Mar 2025
S2:E5- International Women's Day - Accelerating Action for Gender Parity

S2:E5- International Women's Day - Accelerating Action for Gender Parity

The theme of IWD 2025 has been selected as #AccelerateAction.

Step forward in solidarity for International Women’s Day (IWD) 2025 and help #AccelerateAction to speed up women’s equality. At the curren…

00:41:23  |   Tue 04 Mar 2025
S2:E4 - Art of the Rebound

S2:E4 - Art of the Rebound

Ok, you attempted something new, you took on a project at work, you tried to get healthy, and then... you hit a road block, you missed a day, you tried your best but the project didn't succeed in the…

00:56:37  |   Tue 25 Feb 2025
S2:E3 - Why March Is the Perfect Time to Set Goals (No, You’re Not Too Late)

S2:E3 - Why March Is the Perfect Time to Set Goals (No, You’re Not Too Late)

Think goal setting is just for New Year’s? Think again. While many of us have already abandoned our January resolutions—or skipped them altogether—there’s no better time than now to revisit what you …

00:42:14  |   Tue 18 Feb 2025
S2:E2 - The Queen of the Jungle

S2:E2 - The Queen of the Jungle

The lion is the king of the jungle and stories throughout history have been told exhalting the power and prowess of the lion. But did you know that the pride is held together by the lioness? It is th…

01:15:42  |   Tue 11 Feb 2025
S2:E1 - The Roller Coaster of Finding Work: Lessons from 5 Tumultuous Years

S2:E1 - The Roller Coaster of Finding Work: Lessons from 5 Tumultuous Years

Welcome to Season Two! In this episode, we dive into the wild ride that has been the job market over the past five years—a journey marked by remote work revolutions, massive layoffs, and seismic shif…

00:41:05  |   Tue 04 Feb 2025
S1:E20 - ERADICATING SELF-DOUBT FOR WOMEN

S1:E20 - ERADICATING SELF-DOUBT FOR WOMEN

We often think that to be successful we have to be confident and never feel uneasy. That is a lie. It’s not about never experiencing self-doubt; it's about not letting that self-doubt hold you back. …

01:16:28  |   Tue 03 Sep 2024
S1:E19 - BREAKING THE SCARCITY MINDSET: How Women Can Lift Each Other Up and Create Opportunity For Everyone Along the Way

S1:E19 - BREAKING THE SCARCITY MINDSET: How Women Can Lift Each Other Up and Create Opportunity For Everyone Along the Way

Modern culture has forced many women to believe that there was only room for one, which bred this narrative that women were catty or couldn't support each other. But the truth is, as women, we were s…

01:27:22  |   Tue 03 Sep 2024
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