Vol State: It's All About the People

Although this is not part of the podcast series, we recorded Tim's HOTS/Vol State Info call for those who couldn't make it. It's very long as there were a lot of veterans on the call so I divided it …

Although this is not part of the podcast series, we recorded Tim's HOTS/Vol State Info call for those who couldn't make it. It's very long as there were a lot of veterans on the call so I divided it …

What an interesting Ultra history this man has. He also has done the three Laz races we talk the most about - HOTS, Vol State and Third Circle. Another episode filled with helpful tips from all three…

Everyone wanted this interview with Gina because of 2024 HOTS but Gina wanted to talk about Vol State first. And since she was one of two people who saved my race in 2023, I definitely wanted to have…

Great to publish this just before his birthday on the 17th! Most of us know PK as he always lays himself and his emotions open on our Facebook page. I was captivated as he proceeds to tell us the hea…

We all know that 2024 Vol State was the last year with crews allowed. These two people explain what it's like to start screwed and then eventually switch - either to crewed status or being crewed. Tr…

I had so much fun with Avalon. She is a delight and her story shows the fierce determination she has. Her accomplishments aren't just with Vol State but also in life. Listen to her and you'll gain so…

Brian fits my definition of a "Laz Addict" if I ever met one. He's done all the races - HOTS, Vol State and Third Circle!  Of course, there are many more races in his resume, but we focus on the Laz …

Nancy Barber was one of two people who saved my race in 2023 and she began the saving on day 1 at about mile 23! She has many stories of her own and you should be able to pick up a copy of her new bo…

This is the first running couple we've featured - both on here together. If you know Mark and Beth, then you are familiar with "we're never doing this again" echoing in the background as they toe the…

This woman never stops smiling and if you listen to her, she apparently never stops talking too! Her energy is beyond compare and I was so thrilled to have her talk with me for almost and hour and a …

Behind every successful man is a good woman but in this case, it's neck and neck. Vicky Halsey shares her triumph from "if Jim can do this, maybe I can too" to "I can do this alone". Vicky gives us g…

Kara has a surprise discussion about her 2025 race but that's at the end so you have to listen to the whole thing. It will definitely be worth it because she shows how she overcame near hypothermia (…

What a legend. Paul Heckert is well known throughout the running (and especially the ultra) community. His is definitely a Vol State master and one to whom I owe a great deal since he saved my race i…

I finally corralled The Dancing Queen. Her interview is short but jam packed with wisdom and fun. I am honored to know her and so grateful she overcame her shyness to be on with me.

This man made me laugh more than anyone ever has so kudos to him. He has such great info and even though I say that every week, it's even more evident when you listen to his enthusiasm. You can get s…

This man has done it all - and done it all many times over. Not only did he serve our country (for which I am extremely appreciative) but he's served the ultra community as well, always giving back. …