Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being

In part 2 of this special 8-episode Balanced Madrehood Series, I'm getting real about why modern Latina moms feel like they're drowning in to-do's while never accomplishing enough.

I open up about my …

In this first episode of my special 8-part series, Balanced Madrehood, we'll explore what it truly means to be a millennial Latina mom in today's world.

In this episode, I open up about my personal jo…

In this episode, I sit down with my husband Alex Cuevas for our annual conversation about our parenting journey. We discuss the challenges and triumphs of raising our two young toddlers in a one-bedr…

In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler b…

In this intimate solo episode, we dive deep into the emotional journey of extended breastfeeding and the often-unspoken grief that comes with weaning. Whether you're currently nursing your toddler or…

In this replay episode, we're sharing a preview of our conversation with Ana Lopez from Sex in Spanglish, leading up to our exciting upcoming Viva La Mami Collective event this month!

🎯 Featured Event…

In part two of our conversation with Marisa Lopez, we explore how to build generational wealth through real estate investing. From leveraging her civil engineering background to learning from her imm…

In this powerful first episode of a two-part series, I sit down with Marisa Lopez, a civil engineer turned real estate investor, who shares her raw and inspiring journey of breaking generational patt…

In this impromptu episode, join me as I take you into a heartwarming and hilarious conversation with my four-year-old son. As we chat in Spanish, you'll hear about his current favorites, his fun adve…

In this episode, I share my reflections on the start of 2025, emphasizing the importance of intentional motherhood over traditional New Year's resolutions. I discuss the value of setting intentions t…

In this replay and last episode of 2024, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental l…

In this episode, we welcome Jessica Rojas, a certified health and wellness coach, work-life balance expert, and founder of Jessica Lynn Wellness. She shares her insights and strategies on maintaining…

In this episode, we welcome Mariana Dineen, a registered dietitian and founder of Elemento Health. She shares the importance of nutrition within the Latino community, especially for mothers striving …

In this replay episode and Thanksgiving edition, I discuss the significance of expressing self-gratitude, especially for moms who often neglect to acknowledge their own efforts while caring for their…

In this episode, I delve into the all-too-common experiences of emotional dysregulation and 'mom rage' that many Latina moms face. Joined by licensed marriage and family therapist Jocelyn Flores, fou…

In this special 100th episode, I reflect on the journey of creating this podcast, from its start in 2022 to reaching this monumental milestone. I discuss the initial challenges and inspirations behin…

In this episode, I reflect on the emotional aftermath of the 2024 Presidential Election and the importance of focusing on family and community during uncertain times. Because I needed time to rest, I…

In this deeply personal episode, we explore how to honor our loved ones during Dia de los Muertos while teaching our children about this beautiful tradition. After losing my bisabuela this July, I sh…

In this Viva la Mami Spotlight episode, we welcome content creator Rocio Isabel as she shares her personal journey from beauty content creator to an advocate for authenticity and mental health in mot…

In this episode, we discuss a holistic approach to fitness and health, specifically catered for busy moms. Vanessa Flores shares her journey from battling unhealthy body image and eating habits to cr…