Virtual Running Mate
A collection of podcasts to help you start running and most importantly enjoy it
- Update frequency
- every 2 days
- Average duration
- 34 minutes
- Episodes
- 24
- Years Active
- 2020 - 2024
Run a 5k in 8 weeks - Week 1 day 3
The final day of week 1 and we will be repeating what we did on day 1 and 2. Remember all the time on your feet and distance you cover adds up and will help building your endurance.
00:22:24 |
Sun 23 Feb 2020
Run a 5k in 8 Weeks - Week 1 day 2
We are two days in and still taking it nice and gentle. Today we shall repeat what we did on day one. Your muscles may ache but that is normal so get your headphones on and let's take you through day…
00:22:21 |
Sat 22 Feb 2020
Run a 5k in 8 Weeks - Week 1 day 1
Week 1 is all about getting your started running very gently. We will start with 60 second running intervals with enough time to get your breath back. Remember this is not about pace, we shall build …
00:20:47 |
Fri 21 Feb 2020
Run a 5k in 8 Weeks - Introduction
Hi and welcome to the Virtual Running Mate 5k programme. Congratulations on taking your first step towards an amazing journey as you embark on your quest of running 5 kilometres non stop.
I am David …
00:03:22 |
Fri 21 Feb 2020
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