Velocitycast

It is imperative that we create a personal standard, ethos, or code of conduct for ourselves. This will guide our decisions, and help us resist life's temptations that would otherwise pull us away fr…

Creating intentional time to be bored is critical for our subconscious mind to function properly. Our subconscious is responsible for so much: tying together loose ends of knowledge, pattern recognit…

We often focus too much on the outputs of our actions, which are almost always outside of our control. By shifting our focus to what we can control, we can increase our happiness, satisfaction, and i…

We often underestimate how long something will genuinely take to accomplish. We're used to instant gratification, quick fixes, or immediate results.

Your goals aren't Amazon! Focus on better understan…

Creative expression is a key part of the human experience, but something that many of us let die out as we grow older.

Life forces us to be "responsible" and give up many of our childhood dreams, but …

Doing what you say you'll do and going the extra mile are the easiest ways to differentiate yourself and move your career forward.

Opportunities come to those who take pride in their work and do more …

Life is more about who you know than what you know. Your network will determine the quantity and quality of opportunities you get in your life and career. Learn how to network effectively, build prof…

When charting new paths or learning new activities, it helps to have a systemized approach to making progress quickly.

I've spent a lot of my life learning new skills and changing career paths. I won'…

Finding your purpose requires the intersection of three categories: passion, skill, and income.

This week we talk about how to discover your purpose, how to monetize your passions, and how to professi…

This week, we talk about distraction and how to avoid it. In order to do meaningful, focused work, you will need strategies to resist the many distractions that pop up daily.

Mentioned in this episode…

When trying to eliminate bad habits, or introduce good habits, stacking them into established routines is a helpful strategy.

This week we explore the concept of habit stacking introduced by James Cle…

Why do we fear failure? Generally speaking, we fear the perception of our failure more than failing itself.

In this episode I break down several strategies for building resilience and increased tolera…

This week we explore the importance of proper breathing and how it has changed and evolved over generations.

We also explore specific techniques such as:
- box breathing
- 4-7-8 breathing
- Wim Hof breat…

This week we dive into systems and processes that have been helpful for me. I discuss:

- My nighttime ritual
- My morning ritual
- Organizing my task list
- How to do focused work
- Daily reflection

These …

This week I dive into my personal story of finding my path after retiring from professional athletics. I needed to create frameworks and systems for myself to navigate a very different life than I wa…

In this episode, we analyze a few decision-making frameworks to help you better to take action during stressful situations.

We look at Jeff Bezos' concept of only making 3 important decisions a day, a…

This week we do a deep dive into a regular process of self-reflection and assessment. While initially uncomfortable, this technique will allow you to correct course when things are going off track an…