Up - A Comrades Marathon Podcast
Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades Marathon
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 61
- Years Active
- 2024 - 2025
This Story Will Change the Way You See the Comrades Marathon Forever!
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
The Spring Comrades Marathon Shift
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
10:47 & Tears: Shaina’s Unbelievable First Comrades
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
The Minister of Champions vs. The Final 10K
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
The Hill Trick That Helped Gerda Steyn Float to the Finish Line
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
What NO ONE Tells You About Post-Comrades Recovery
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
Race Director Confessions: What Most Runners Don’t Know About Comrades
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
This ONE Decision Will Make or Break Your Next Comrades
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
2025 Aches & Pains Party - The Live Podcast
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Resources mentioned in this podcast:
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Crunch Time: How To Save 20 Minutes On Race Day
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
What No One Tells You About Comrades Race Week
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
CRITICAL: 2025 Comrades Route Run Through
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Resources mentioned in this podcast:
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It’s Taper Time! Here’s EXACTLY What to Do
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
BREAKING: Comrades Cut Offs
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Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…
Comrades Finish Time Predictor (How To Avoid Goal Creep)
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Mas…