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Are you feeling stuck in your life? Do you want to challenge yourself to do something that will push you out of your comfort zone? I'm going to show you how doing something for yourself that challeng…

If you've been feeling like you've been putting on a show for others or struggling to connect with people on a deeper level, this episode is for you. Ken Joslin joins me to share his insights on the …

Have you ever read something and immediately thought "Oh I have to go share this with everybody!", well that's what happened to me when I read the 12 If-Then Algorithms for Self-Care. I'm sharing the…

Today's episode is all about embracing the unexpected and taking calculated risks, and I am thrilled to have entrepreneur and coach, Tyler Williams, as our guest.

Tyler is the creator of the 5-Minu…

For years, I worked in the beauty industry, but I couldn't shake the feeling that there was something more out there for me. I began to wonder what it would look like if I could work from anywhere, a…

Do you understand the importance of trusting your subconscious mind? It can be your most powerful partner in life! When we listen to our intuition and inner voice, we can create a life that aligns wi…

We have the freedom to create the life we want, but it's easy to fall into the trap of comparison paralysis and feel like we're not measuring up to others. But it's time to break free from those limi…

My girl Tara Romano is with us today!! She's sharing some really cool things that she did to stop that comparison spiral that we all get into at one time or another in life. Tara is not just a serial…

Hair salon owner turned mindset coach! Ceilidh Costello has been in the beauty industry for 20 years and owned a salon for nine years. After meeting a client who opened her eyes to new opportunities,…

Two of my favorite humans are joining me today on the show!!! Mary and Jill are two of the absolute most epic and amazing humans I know... They have created something so magical, special, and NEEDED.…

I know how daunting it can be to step outside of the norm and take risks. But playing it safe won't get us anywhere. It's time to take up space and make choices that empower us to live authentically.…

Today I'm sitting down with my good friend Samantha Harper to delve into the topic of trust; its significance in our lives and the added benefit of sound therapy.

Samantha shares her journey with ski…

Have you ever wondered about your true purpose in life? It's a question that can have a profound impact on your success and happiness. Often, our purpose is hidden in plain sight and requires some se…

Get ready to be inspired! I'm joined today by an incredible POWER HOUSE Ms. Sydney Lich!! Together, we're exploring the importance of shifting your perspective and seeing things for what they could b…

I had the awesome opportunity of connecting with my soul sister Christina Lecuyer about breaking away from the script and pursuing a life that is truly your own. Christina has literally been a pillar…

We're tackling the topic of projecting a fake persona on social media and how striving for perfection can harm our personal and professional relationships and impact our brand's authenticity. As entr…

This was one of those close girlfriend chats that leave ya in your feels, but in a really yummy good way. I'm so excited to welcome my glam soul sister Risa Kostis to the show today. Risa is a true i…

I'm so excited to have my dearest girlfriends Vanessa and Nubia back on the show! We finally got the whole gang together! Which if you have busy friends can be a tough thing to coordinate right?! We …

I'm diving into the concept of rewriting your life. It can be emotional to consider; the thought of starting over and creating a new reality for yourself can be both exhilarating and terrifying. How …

Ready to take control of your life and break away from the script set by society? I'm excited to be joined by my dear friend and re ocurring co-host Nubia, as we delve into the transformative power o…