Unreal Results for Physical Therapists and Athletic Trainers

This is a really personal episode for me, though I have often talked about my how losing my Mom to lung cancer was a pivotal time in my life and professionally was the tipping point to learn about vi…

Missy Bunch joins me today to chat a bit about how an area of the brain stem is responsible for inhibiting pain, a concept that I learned in her MovementIQ Mentorship program.

Missy is my go to resou…

On this episode my athlete Devon Allen joins the podcast. Devon is a 2x Olympic finalist, 4x USA Champion, 2021 Diamond League champion, and has the 3rd fastest time in history for the 110m hurdles (…

I spent many, many, many days of physical therapy in tears with the PT cranking on my knee, trying to force knee extension and flexion after surgery. It was traumatizing to say the least, and now I k…

In this podcast episode, I delve deeper into the lessons learned during my personal journey of back surgery and recovery. Building on the insights shared in the previous episodes, I focus on the cruc…

In this episode, I continue telling the journey of my back surgery rehabilitation and the lessons learned. I was smart enough to know that I needed to do rehab somewhere other than where I worked, wh…

Join me in part 1 of a multi-part podcast episode sharing the somewhat comical story of my back surgery and everything I learned from that experience. From initial symptoms and denial to the diagnosi…

Join me on a journey of the the shoulder from a scapular thoracic joint perspective- featuring the true drivers of movement- the SC joint, the AC joint, and the nerves.

We barely touch the surface of…

In this episode I share about the common visceral referrals to the joints of the upper extremity as well as discuss how the anatomy connects not only visceral pain referrals but can be primary drives…

In this episode of the Unreal Results podcast I share my opinion on the use of hard pointy tools in the abdomen to "release" the psoas.  This is in a response to a question my sister had and a reel I…

In this episode, I share a story about how I recently learned the reason I hate hiking is actually likely due to an undiagnosed medical condition. With help from my friend, Lex Lancaster, she asked t…

In this episode I share the mic with my good friend, Lex Lancaster. She is a physical therapist and digital business operations expert. She has joined me at the last two in-person REVitalize Mentorsh…

In this week's episode, we're talking rest postures versus stretching versus mobility. What the heck is the difference and why does it matter? What you're going to find out is it boils down to your i…

In this episode I share my thoughts about the common practice of foam rolling the IT band, especially for the reason of it being "tight."

I compare the Marvel character Groot from Guardians of the Ga…

In this week's episode I share a recap on a busy month and my thoughts on the evidence based practice police on the internet and why inherently all research is biased and no matter how strong the sta…

Do you sometimes see a string of similar complaints from your patients, athletes, or clients? Seemingly everyone has left hamstring or sciatica-type pain or is complaining of tightness of the shoulde…

Fun fact about the fibula- its name in Latin (fibula) and Greek (peroneal) means: "clasp." I love this fact because you can easily see why it was named that; not only does it look like a clasp or saf…

In this episode of the Unreal Results podcast, Anna reminisces about the very beginning days of MovementREV. Including part of what spurred her decision to leave EXOS 9 years ago this week. In this a…

In this episode, Anna shares her core beliefs about the SI joint:
1. The SI joint moves, and the movement is what makes us uniquely human
2. The SI joint, in general, is misunderstood and, therefore, o…

In this episode of the Unreal Results podcast, Anna reviews the relevant anatomy involved with thoracic outlet syndrome. Understanding the anatomy, especially of the spaces the neurovascular structur…