Unlocking Better
We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
- Update frequency
- every 2 days
- Average duration
- 18 minutes
- Episodes
- 58
- Years Active
- 2025
#38 The 48 Hour Post Holiday Protocol To Build Momentum
#: The 48 Hour Post Holiday Protocol To Build Momentum
In this episode, Kieran shares the 48 hour post Holiday Protocol to Build Momentum
so you can start optimising your day and start performing bette…
#37 Evening Snacking: How To Overcome It
#: Evening Snacking: How To Overcome It
In this episode, Kieran shares how to overcome evening snacking
so you can start optimising your day and start performing better straight away. I hope you find …
#36 Why You Struggle With Snacking (And Never Make Fat Loss Progress)
#: Why You Struggle With Snacking (And Never Make Fat Loss Progress)
In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straig…
#35 Eating On The Go - The Petrol Station Survival Guide
#: Eating On The Go - The Petrol Station Survival Guide
In this episode, Kieran shares tips on how to eat on the go so you can start optimising your day and start performing better straight away. I ho…
#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home
#: How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home
In this episode, Kieran shares tips on how to eat & drink like a king on holiday without looking like one when y…
#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)
#: How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)
In this episode, Kieran shares tips on how to achieve more in your week so you can start optimising your day …
#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them
#: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them
In this episode, Kieran shares tips on how to fix poor boundaries
so you can start optimising your day and start performing better…
#31: Never Fail Again. How To Protect Your Non Negotiables
#: Never Fail Again. How To Protect Your Non Negotiables
In this episode, Kieran shares tips on how to protect your non negotiables
so you can start optimising your day and start performing better str…
#29: The Art of Saying No
#: The Art of Saying No
In this episode, Kieran shares tips on the art of saying no so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here a…
#30 How Client Tom Went From 80kg -72kg Our Step By Step
#: How Client Tom Went From 80kg -72kg Our Step By Step
In this episode, Kieran shares the steps behind a client losing body fat
so you can start optimising your day and start performing better straigh…
#28 What I Would Do If I Was Frustrated With Progress Right Now
#: What I Would Do If I Was Frustrated With Progress Right Now
In this episode, Kieran shares what he would do if he was frustrated with progress
so you start optimising your day and start performing …
#27: Fix Your Motivation Problem With This One Hack
#: Fix You Motivation Problem With This One Hack
In this episode, Kieran shares the one hack to help fix your motivation problem
so you start optimising your day and start performing better straight a…
#26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male
#: Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male
In this episode, Kieran shares his thoughts on the latest Man U game.
P.s Here are some other ways I can help right now...
- Book a Fre…
#25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final
#: I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final
In this episode, Kieran shares his thoughts on the latest Manu U game.
P.s Here are some other ways I can help right now.…
#24: Dermot Lost 14kg Down in 4 Months - Here’s How!
#24: Dermot Lost 14kg Down in 4 Months - Here’s How!
In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away.
I …
#23: Building Strength & Muscle Over 30: The 4 Key Pillars
#23: Building Strength & Muscle Over 30
In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away.
…
#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30
#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30
In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start …
#21: 6 Power Moves To Overcome Procrastination and Increase Motivation
#21: 6 Power Moves To Overcome Procrastination and Increase Motivation
In this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and star…
#20: Dad Bod, Dead Energy: Is Guilt the Real Culprit?
#:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit?
In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find i…
#18: How To Achieve Better Life Balance
#:20 How To Achieve Better Life Balance
In this episode, Kieran shares how to achieve better life balance so you can start optimising your day and start performing better straight away. I hope you fin…