Unlock Your Teaching Potential
Are you overwhelmed by the constant demands of teaching, wondering if you’ll ever feel balanced again? Do you feel like your identity as an educator has overshadowed the person you once were? Are you craving a way to rediscover your passion and purpose, not just in the classroom but in your life?
Welcome to Unlock Your Teaching Potential, your permission slip to hit the brakes, recharge, and reignite your joy for teaching and living.
I’m Dr. Jen Rafferty, a former music teacher, author, TEDX speaker, mom of 2, and founder of Empowered Educator. I’ve been where you are, navigating the burnout, the exhaustion, and the struggle to find time for yourself especially when life gets lifey. But I also know there’s another way, a path to thriving both as an educator and a human being.
This podcast is where we ditch the old ideas of what you “should” be doing and discover actionable steps to create a life you love. Each week, I’ll guide you through short, impactful episodes created to empower you with tangible tools to reclaim your energy, prioritize your well-being, and transform the way you show up for yourself, your students, and your family.
Together, we’ll rewrite the narrative of being in education from selfless superhero to becoming an empowered educator, one step at a time. Whether it’s embracing mindfulness, setting boundaries, or rediscovering what lights you up, you’ll leave each episode with strategies to help you lead a healthier, and more joyful life...which in turn will allow you to show up as your best self for your students and school communities.
If you’re ready to fuel your soul as an educator, this is the podcast for you!
So it’s time to recharge, refocus, and unlock your teaching potential! Our kids need you.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 100
- Years Active
- 2021 - 2025
No time to eat well on busy work days? How mindful eating can help with Hannah McKitrick
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Do you find yourself too busy to eat healthy as an educator?
What if I told you that nourishing yourself on busy work days is possible?
Join me and Hannah Mc…
How to develop your voice and deal with hard conversations for effective communication with Jennifer Abrams
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Ever wondered how to voice your concerns without sparking conflict?
Even though teachers have credentials to teach and work with students, it is a different …
Feeling tired as a teacher? Overcome burnout and spark your passion again with Taylor Nardone
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Feeling stuck in your career or searching for purpose in your life?
Join me and our guest, Taylor Nardone, a dynamic speaker, coach, and former teacher, in …
Transforming Education: Authentic Leadership and Systemic Change with Sarah Johnson
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Have you ever wondered what it truly takes to be a great leader, especially in the challenging world of education?
Join us in today’s episode as we explore …
Empower every student and teacher: Tailoring education for neurodiversity with Dr. Matt Zakreski
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Imagine a world where every child's unique learning style is not just recognized but celebrated.
That world is closer than you think!
Join us today as we exp…
How teachers advocate and ally for transgender rights in education with Flint Huffman
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Creating a safe and inclusive environment is crucial not just in our homes and workplaces, but also in our schools.
In today’s episode, I had the privilege o…
How the Feldenkrais Method remarkably transforms learning and wellness with Carol McAmis
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Ready to explore a holistic approach to movement and learning?
In today’s episode, I'm thrilled to welcome Carol McAmis, an expert in the Feldenkrais Method.
…
Can storytelling revolutionize classroom learning? An inspiring talk with Michael Katz
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Can you recall a moment when a story deeply resonated with you and made you feel seen and heard?
In today’s episode of Take Notes we are joined by Michael K…
Seeking self-growth? How does overcoming personal challenges empower us with Jillian Seibel Pawlowski
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As an educator, putting yourself first isn't selfish – it's transformational.
When you prioritize self-care, you become a better version of yourself for tho…
Can Social-Emotional Learning unlock academic success and personal growth? With Dan Wolfe
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Do you wonder if our education system might be overlooking crucial elements beyond academics, such as emotional and social readiness for real-world challeng…
Why embracing your authentic self is the key to unlocking success and peace with Stacey McFarland
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Do you feel your success isn't enough? And as you keep chasing it, at the end of the day it still doesn't feel satisfying, right?
It’s time to redefine succe…
8 Steps to Tackle (and Triumph) Teacher Burnout with Amber Harper
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Feeling burned out from the classroom?
Remember that navigating burnout is an ongoing journey and not a quick fix. The good news? You can initiate positive c…
Journey to compassionate parenting: A comprehensive guide to understanding and managing emotional triggers with Synthia Praglin
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Ever feel overwhelmed and unsure if you’re doing this whole parenting thing right
You’re not alone, and in this episode, I dive into the real and raw moments…
Welcome to Season 3 of Take Notes with Jen Rafferty!
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Are you caught in the whirlwind of overwhelming responsibilities, forgetting the fiery passion that once fueled your teaching journey? Do Sundays fill you w…
Feeling unappreciated in your profession? How to take ownership and create lasting impact as an educator with Stephanie Haynes
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Are you feeling a bit disconnected from your love for teaching?
Today is the day to reignite the lost spark!
In this episode, I had the pleasure of chatting …
Can you navigate a breakup and excel at work simultaneously? How to thrive in your career amidst heartbreak with Tal Yardeni
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How do you show up for work during challenging times, like breakups?
Today, we're diving deep into a topic that many of us can relate to: navigating difficul…
Want to revolutionize your life? Embrace your inner child, let go of control, and elevate your thinking with Liz Svatek
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Ready to unlock the wisdom of your inner child and embrace the power of reinvention?
In this episode, we're diving deep into the importance of healing our in…
Is your subconscious holding you back? Explore hypnotherapy as a tool for overcoming limiting beliefs with Lauren Best
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Have you ever felt like you're stuck in a rut and can't seem to break free from your fears and limiting beliefs?
Well, I've got some exciting news for you!
I…
Revolutionizing education: The power of mindfulness and self-care for teachers with Dan Tricarico
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Do you sometimes struggle to stay present and focused in the classroom?
It’s time to transform your teaching experience and find inner peace.
In this episode,…
Do you prioritize health as an empowered educator? How to shift your health and wellness mindset by honoring your own well-being daily with Katie Raher
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Feeling burnt out and overwhelmed as an educator? Want to prioritize your well-being and make a positive impact on the lives of the children you serve?
In th…