Universal Teas
This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. But we’re never too serious to share some “tea”, laughs, and crazy and light stories. That’s why I’m here, that’s why you’ll join the family. Universal Teas; the People’s Podcast.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 72
- Years Active
- 2020 - 2025
4 Quarters of FOCUS
In this episode, Toya rolls out the theme of Universal Teas for 2023 which is the "4 Quarters of FOCUS." She explains what's been going on in her life to get her to this concepts of fo…
Goodness GracioUS
There's a thin line between "grace" and "goofy". In this episode Toya talks about all about the concept giving grace. She unpacks why its so easy for us to give others grace (even when …
Fxck Fear
In this episode, Toya takes a deep at fear and talks about why we let it control so much our lives and mental space. She dissects the definition of the word "fear" and realizes that the…
Get Real with Yourself
Come on now, pooh. At some point you have to get real with your dxmn self. In this episode, Toya leads with this topics: "You will never be comfortable to become the 'new' you until you…
Addicted to Pain
Its time for a lil quickie chile. In this episode, Toya quickly hits you in your chest with the fact that some of us haven't become healed yet simply because were addicted to our pain o…
Toxic Loyalty
Chileeeeee! This episode right HERE is where Toya gets all up in your business! We talk Toxic Loyalty from all different angles and, with the input of her Facebook Live friends, Toya g…
You Have to Move
In this episode, Toya challenges us to "just MOVE". Move onward and upward in your purpose. She tells us to let go of the idea that we are "stuck" in certain places or situations and in…
Just Say It
In this episode Toya pushes us to find the courage to have hard conversations. She emphasizes the importance of freeing yourself of the burden of holding in things that are heavy on you…
Feel All the Things
In this episode Toya encourages us to have the courage to feel our way through every emotion. She mentions how we sometimes try to trick ourselves in to suppressing any emotion other th…
Do the Hard Things
In this episode, Toya challenges listeners to go after their purpose and do the things that are difficult. She mentions that nothing or no one considered to be "great" has always had an…
Just Breathe
In this episode Toya reminds us to "Just Breathe"! We can get so caught up in how fast paced life gets that we forget to take a step back to breathe. Things get so busy, situations chan…
It's Not Them, Its You
Yes, you read the title correctly. In this episode Toya tells you exactly what you need to know about Self Accountability. We often times take the bad things that happen in our lives an…
The Sanctity in Solitude
In this episode Toya talks about how imperative it is to take time to be alone. Miss the party, skip the game night, and just stay in and be your own best company. The world is so busy …
Authenticity The Real, Real
In this episode Toya presents information on what it means to really be YOU. She does this by walking you through her own journey of self discovery. She mentions how sometimes the perso…
Am I Doing This Right?
In this episode Toya asks the questions many of us "adults" secretly ask ourselves all the time. "Am I Doing This Right?" She pushes us through a talk about not stressing yourself wonde…
Its Me Season Baby PT2
This episode is 2 of 2 where Toya speaks on the importance of every person having a "Me Season". She discusses the freedom, peace, and productivity that comes along with taking a moment…
Its Me Season Baby PT1
This episode is 1 of 2 where Toya speaks on the importance of every person having a "Me Season". She discusses the freedom, peace, and productivity that comes along with taking a moment…
Ready for Whatever
In this finale episode of Season 1, Toya encourages her listeners to use all the tools and tips given in this season to practice stepping into the world with the courage to work on them…
What Do You Want?
In this episode, Toya leads with the question, "What Do You Want?" What do you want out of work, love, mental health, and life all together? In this deep and thought provoking episode,…
Why Are You Here?
In this episode, Toya and friends navigate through discussion about purpose and the importance of finding out what you are truly here for. It includes impactful discussion about how to …