Ungraduated Living

"What use will it be, otherwise, if you win the whole world but forfeit your true life? What will you give to get your life back?"

Matthew 16:26

The world is filled with ego and people that want to s…

"Do not eat the bread of the stingy, do not desire their delicacies; for like a hair in the throat, so are they. Eat and drink they say to you; but they do not mean it."

Proverbs 23: 6-7

Chances are …

Are you done being the captive to doubt, despair, and fear? Perhaps you're wondering when it's your turn to experience happiness and joy. Do you experience anger or outrage due to your life situation…

"A cheerful heart is a good medicine, but a downcast spirit dries up the bones."

Proverbs 17:22

Believe it or not we are wired to be optimists. Chances are, if you are a pessimist, something in your …

"Let the heavens be glad, and let the earth rejoice; let the sea roar, and all that fills it; let the field exult, and everything in it. Then shall all the trees of the forest sing for joy."

Psalm 96…

"A glad heart makes a cheerful countenance."

Proverbs 15:13

We've probably all heard that smiling can literally reframe our thoughts and mood. Not only is it good for you and your mindset, but also f…

"For the rest, my dear family, these are the things you should think through: whatever is true, whatever is holy, whatever is upright, whatever is pure, whatever is attractive, whatever has a good re…

"I call heaven and earth to witness against you today that I have set before you life and death, blessings and curses. Choose life, so that you and your descendants may live.

Deuteronomy 30:19

The ch…

Despite what most pessimistic viewpoints say about happiness, you can live a life that is abundant, happy, joyous, and free.

It takes a shift of mindset and some focus, but you can live a life worth …

We like the thought of winning, but do we really believe that we will prevail over life's challenges? How do we believe that we can make things change? It starts in our minds as well as in our belief…

"After all, the spirit given to us by God isn't a fearful spirit; it's a spirit of power, love, and prudence."

2nd Timothy  1:7

When we give "prudence" (sound mind) to our higher selves, we can face …

For the third and final day we take one more look at Romans 12:2.

"What's more, don't let yourselves be squeezed into the shape dictated by the present age. Instead, be transformed by the renewing of…

We can change our lives for better or worse through how we frame our mindset. Regardless of where we find ourselves in life at the current moment, we can change for better or worse.

How do you define…

Neuro-plasticity is a real thing. Our brains morph and change according to our beliefs and the environment that we live through. What we permit our brains to think, the thoughts and the choices that …

It is always hard when we lose a loved one in life. Even more so when the loss comes suddenly and unexpectedly. Like many in life, this was the case for Lalo Contreras, as he unexpected lost his litt…

In this episode we take a listen to some listener comments about December's question of the month:

What was it that caused your initial personal or spiritual awakening? 

We are all on our unique pers…

We all know and hear how mental wellness is more important than ever, especially in light of the current world environment and uncertainty. 

In this episode I discuss how to frame up the mindset to m…

Most people hear the term spirituality and assume it must mean religion. It certainly can pertain to religion, but in my view, spirituality is however you connect to a higher power, your higher self,…

Many of us can relate to feeling lost at times in life. We can often feel lost around our purpose, the many different challenges that life presents in front of us, and even in our personal relationsh…

Can we actually communicate with our spirit guides, higher selves, Holy Spirit? What does this communication and guidance look like and feel like? 

Join me and special guest Zak Lioutas for this exac…