Unbeatable Heart

If time is supposed to heal all wounds, why do you still feel stuck? This episode reveals why waiting for the pain to fade is the biggest mistake you can make after a breakup. Discover how to stop su…

A relationship that ends is not a failure if you walk away with a lesson. This episode teaches you how to conduct a personal "debrief" to find the wisdom in your heartbreak. Discover the steps to tak…

Stop looking for external validation and start building your own. This episode gives you a practical first-aid kit for a broken self-esteem. Learn the powerful "Evidence Log" technique to prove your …

Are you tired of telling the same sad breakup story? This episode is your practical guide to stop being the victim and start being the hero. Learn a simple 3-act method to let go of the past, define …

Feeling lost after a breakup is normal, but you don't have to stay there. This episode is your practical guide to rediscovering your identity when you feel like half a person. Learn how to rebuild un…

Seeing your ex with someone new is a unique kind of pain. This episode is your survival guide for that gut-punch moment. Learn how to process the shock, stop the painful comparison, and use this mome…

If you're counting the days and still feel miserable, you're doing No-Contact wrong. This episode reveals why simply not talking to your ex is a recipe for failure and what you must do instead. Learn…

If you're exhausted but can't sleep, or have zero appetite, it's not just in your head—it's the physical side of heartbreak. This episode explains why your body feels so 'stuck' and how to start supp…

That hoodie draped over a chair, their coffee mug in your cabinet... each one is a ghost from your past, keeping you stuck. This episode is your guide to performing a "breakup bonfire." Learn how to …

If you're tired of hearing "just keep busy," this episode is your answer. We deliver three practical strategies that go deeper than simple distraction to help you break the cycle of obsessive thinkin…

What if everything you think about healing is backward? This episode challenges the exhausting goal of simply trying to "feel better." We reveal a more powerful approach: focusing on your actions, no…

If your mind is stuck playing the same painful conversations with your ex on a loop, this episode is your intervention. We're not just talking about missing someone; we're tackling the obsessive 'wha…

Thinking about "the rest of your life" after a breakup can be paralyzing. This episode offers a gentle guide to quieting future worries by focusing on the present moment. Discover simple tips to brea…

Can saying "thank you" actually help you heal? This episode looks at gratitude as a powerful, active tool. Learn simple practices like a "Thank You Walk" and keeping a gratitude list to help you noti…

Feeling like even small things are a struggle after a breakup? This episode gently explores how noticing and celebrating your "tiny wins" – those small daily efforts – can make a huge difference. Lea…

Feeling lost and broken after a breakup? Join us as we move beyond quick fixes and dive into the transformative power of self-development. This isn't just about coping; it's about rediscovering who Y…

Do you know that drop of motivation? When you think that you won’t be able to forget your ex, to move on, or to love again? Do you know the times when it seems the end of the world and like no one ca…

Life would be easy if we could control everything. If we could keep the people we love in our love. If we could control our feelings and the feelings of others. But life would also be boring in this …

A broken heart is all about a decision. Do you want to heal your broken heart? Decide you want to do it. I want to explain exactly the first thing you have to do if you want to heal your broken heart…

Do you know that feeling after a breakup when it seems like the end of the world? When can’t you stop crying? When you try your best to be busy and distract yourself, but you can’t, and you find your…